by Gene Crawford | Sep 10, 2023 | Podcast
In this latest solo Debrief episode, I explore how martial arts principles can transform our daily lives and enhance efficiency, the art of deep work, the discipline of Brazilian Jiu-Jitsu, and the pitfalls of binary thinking. I also delve into the essence of creating our own luck, and end with a powerful quote from Bruce Lee emphasizing the importance of logical thinking over emotional reaction.
🧠💪 Whether you’re a martial arts enthusiast, a productivity junkie, or simply curious, this episode has something for everyone!
So, don’t miss out on this insightful conversation filled with personal experiences. 🚀
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by Gene Crawford | Aug 6, 2023 | Podcast
What if you could strike a balance between your passion and work ethic? Join us in this intriguing conversation with Aaron Draplin, a wise friend and mentor of mine, as we unpack the life lessons and experiences that have shaped our approach to work. We navigate through the notion of slowing down, embracing the simple things in life, and the privilege and responsibility of delivering over 500 speaking/teaching gigs.
This isn’t your typical chat. Beyond sharing our individual journeys, we dive into the role of creativity in keeping us grounded. Our discussion traverses from skateboarding to snowboarding to graphic design, showing how these modes of expression have helped us stay motivated. Equally captivating is our reflection on humility, encapsulated in a funny memory from Aaron’s college days that underscored the importance of sharing knowledge and possessions. As we wrap up, we touch on our goals and the time investment in our careers, underscoring the necessity of investing in oneself and taking time off. This episode is an enlightening roller-coaster of wisdom, humor, and warmth that you don’t want to miss!
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by Gene Crawford | Jul 16, 2023 | Podcast
What happens when you’re caught off guard in a life-altering catastrophe? How does your mind and body react? Looking at Mike Glover’s new book “Prepared“, it delves into the intricate concept of preparedness and the distinct difference between combat being a choice, and catastrophe being an unwanted event that occurs unexpectedly. The book dissects the autonomous and autonomic systems that govern your mind and body, and how tragedy can shake these systems. Discover the profound impact of mindset and how to transform your nervous system into a powerful tool, or a bridge to martial arts.
Ever pondered how planning, awareness, and the acceptance of reality factor into preparedness? Glover’s book invites us into the crucial role of having frank discussions with your family about potential disasters, and the significance of situational awareness. it navigates through the perils of arrogance and willful ignorance, and our primal instinct to dodge reality. The book goes for a deep dive into recognizing danger signals and how to cultivate a prepared mindset without necessarily assuming the persona of a “weird prepper”. So, fasten your seatbelts and join us as we explore the fascinating facets of preparedness, the warrior mindset, and much more.
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by Gene Crawford | Jun 4, 2023 | Podcast
In this thought-provoking episode, we tackle the controversial question posed by YouTuber and self-defense coach, Icy Mike: Listen in as we explore the idea of needing to work through lots of things in martial arts and how the culture of having to pay for levels or black belts can be seen as a form of ‘participation trophies’. We also discuss the concept of ‘Go Hard or Go Home’ and how this can be seen as a way of taking responsibility for students quitting due to unsafe gym environments.
We then venture into the realm of the the Dunning-Kruger effect in martial arts, including the peak of Mount Stupid and the valley of despair. Hear about my personal journey through this effect and its impact on my training. We touch on the importance of not overstepping as a student in martial arts classes, and the idea that pride can be bruised when someone tries to teach instead of learn. Finally, we talk about the importance of basics in martial arts training and explore different approaches to training for real problem-solving. This episode is packed with insights and reflections that will surely resonate with martial arts practitioners and enthusiasts alike.
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by Gene Crawford | May 28, 2023 | Podcast
In this engaging episode, we are thrilled to have Christun Erwin of Healthy Buffalo join us to share her journey in martial arts, self-defense, and her experiences training and teaching. Listen in as she discusses the importance of foundations and the concept of ‘white belt foreva,’ a phrase Christun uses to remind herself to remain humble and always learn. Discover how she runs her business, Healthy Buffalo, which focuses on boundaries and awareness, as well as the seminars she leads for women.
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