by Gene Crawford | May 7, 2023 | Podcast
What does it take to overcome personal struggles and find success in the world of boxing and martial arts? Former boxer and current gym owner Keith Keppner shares his story of triumph over Lyme disease and the importance of cultivating a positive culture in combat sports.
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by Gene Crawford | Dec 16, 2022 | Podcast
The Book of Five Rings is a treatise on swordsmanship and martial arts written by Miyamoto Musashi. IMHO the top five concepts introduced in the book include: No Mind, The Void, Three Modes of Attack, The Way of the Sword, The Five Rings
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by Gene Crawford | Dec 8, 2022 | Podcast
Review of the top books in the WM library for 2022. What are some of yours that you would add to the list?
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by Gene Crawford | Nov 18, 2022 | Podcast
Talking through what it takes to get from beginner to Blackbelt with my son Thomas. It’ surreal to have shared the journey with him both through his own accomplishments and my own. What a great conversation we had here.
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by Gene Crawford | Sep 12, 2022 | Podcast
What are routines or habits that you have in your life? What rituals do you have in place to help you perform better or feel more connected? What’s the difference?
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