Debrief 11: Routine, Resting Heart Rate, Acorns, Kaizen
Reviewing some of the things that caught my eye over the past week or so on Instagram & the internet.
This week joined by co-host Aaron “Grizz” Griswold.
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Balance
How do you find balance through flow state living as well as a discussion on Yan & Yang.
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Three States of the Warrior’s Mind
Zanshin, Mushin, Fudoshin: Apply the ways of Karate-do to harness the Warrior’s Mind
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Debrief 07: Integrity, Show up, Fire & Ice, Your Attention, Cycles, Are you a Martial Artist
Reviewing some of the things that caught my eye over the past week or so on Instagram & the internet with special guest and fellow Martial Artist Heather Dughaish.
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Debrief 06: Dunning-Kruger Effect, Fixed vs. Growth Mindset, Why do I coach, Brooke Wells, Competition, Defeats and Growth
This week’s review of useful intel from social media and the internet that’s worth talking about with special guest Heather Dughaish.
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