Podcast

Debrief 11: Routine, Resting Heart Rate, Acorns, Kaizen

With Gene Crawford

Routine, Resting Heart Rate, Acorns, Kaizen

Debrief 11: Routine, Resting Heart Rate, Acorns, Kaizen

Reviewing some of the things that caught my eye over the past week or so on Instagram & the internet.

This week joined by co-host Aaron “Grizz” Griswold.

Routine, Resting Heart Rate, Acorns, Kaizen

Routine vs Evolution

What is the tipping point or breaking point in your good routines, that get you to a certain level, need to evolve to get you to the next?

Whoop vs. Fitbit – for data nerds 🙂

Tracking your resting heart rate & even predicting COVID

Leveraging WHOOP Technology to Predict COVID-19 Risk

Morning routines

What is yours?

Micheal Hyatt – the full focus planner

Acorns & Kaizen


Please support our sponsors:

https://www.tacticalories.com/
Use “warriormindset” when you check out.
Get a discount and support this show by using the link here or by using “WARRIORMINDSET” when you check out.
Subscribe Never miss an episode Or get the monthly email
Free The Daily Armor guide

Helmet, Shield, Sword. The framework from the show as a printable one-pager.

Get the guide