by Gene Crawford | Dec 3, 2024 | Podcast
Are you ready to redefine fitness and well-being as you age? In this episode, Shakeese and I dive into staying strong and mobile into our 40s and beyond. From David Goggins-inspired stories to insights on adapting workouts for aging athletes, we discuss the evolving importance of mobility, nutrition, and tailored routines. Mental resilience is equally vital, and we share strategies to overcome self-doubt and build confidence. Listen in as we explore discipline, mindful practices, and the wisdom of learning from others, leaving you with actionable steps for lifelong physical and mental growth.
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by Gene Crawford | Aug 13, 2024 | Podcast
Join us for an enriching Debrief episode of the Podcast as we unpack valuable life lessons from Arnold Schwarzenegger’s newsletter, “The Pump.” We emphasize the critical importance of recovery in every facet of life. Explore the principle of “garbage reps, garbage results,” which underscores the necessity of being fully present in your efforts—whether in workouts, business, or relationships. We’ll also discuss maintaining curiosity, the superiority of habits over motivation, and the foundational basics that keep us grounded. Tune in to gain insights on cultivating a solid mindset, dismissing overthinking about others’ opinions, and valuing consistency over perfection.
Additionally, we highlight an inspiring story about Spanish runner Ivan Fernandez’s act of sportsmanship toward Kenyan runner Abel Mutai, offering a compelling contrast to the “win at all costs” mentality. This chapter also tackles the issue of body shaming in sports, focusing on Olympic rugby athlete Ilona Maher and the outdated use of BMI as a fitness measure. We advocate for comprehensive health assessments and introduce a simple decision-making rule: considering the impact of something in 10 minutes, 10 months, or 10 years to gain perspective on life’s challenges. This episode is packed with actionable advice to enhance your mindset and daily routines, making it a must-listen for anyone striving for personal growth and resilience.
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by Gene Crawford | Apr 17, 2023 | Podcast
Join us as we dive deep into the world of self-care, positive psychology, and the effects of psychedelics on the mind and body. We explore the journey of self-care and the pursuit of a meaningful life, focusing on helping our families and understanding our character strengths. We discuss the science behind psychedelics like psilocybin, their ability to help us “think outside the box”, and the growing interest in mushroom-based supplements for mental and physical well-being. 🧠
We also delve into the default mode network and its influence on our thoughts and reactions as we age, as well as the potential benefits and experiences of psilocybin-assisted therapy. Join us as we share our personal experiences with self-experimentation and self-discovery through psychedelics. 🎧
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by Gene Crawford | Apr 9, 2023 | Podcast
In this episode, we dig into the book “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown, exploring its principles and how they can help individuals struggling with burnout or feeling overwhelmed.
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by Gene Crawford | Jul 26, 2021 | Podcast
In his article Leo Zeballos ponders “4 Stoic Ideas That Are Changing The Way I Think and Live“. This one made me really think through some things and I wanted to share it with you.
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