What does it take to overcome personal struggles and find success in the world of boxing and martial arts? Former boxer and current gym owner Keith Keppner shares his story of triumph over Lyme disease and the importance of cultivating a positive culture in combat sports.
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In this episode, I dive into the concept of “Chop Wood, Carry Water,” a Zen Buddhist principle that emphasizes the importance of focusing on the present moment and the task at hand. Let’s go through mindfulness and gratitude and how it can help us stay grounded and find meaning in our everyday tasks, ultimately leading to personal growth and inner peace. I’ll also explore strategies for staying focused, prioritizing tasks, and embracing a growth mindset. Join me as we uncover the secrets to becoming the best version of ourselves through mindful living and self-reflection. Don’t miss this episode packed with insights and practical tips to enhance your daily life!
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The problems we face with moral distress and how to build and utilize resiliency to combat it.
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Reviewing some of the things that caught my eye over the past week or so on Instagram & the internet.
This week joined by co-host Aaron “Grizz” Griswold.
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Reviewing some of the things that caught my eye over the past week or so on Instagram & the internet.
This week joined by co-host Aaron “Grizz” Griswold.
(more…)