by Gene Crawford | Dec 16, 2024 | Podcast
Join us for an exhilarating conversation with Dan Jackson, fresh off his National Championship Grid win. We celebrate his team’s groundbreaking success as the first outside Florida to win since the league went national, reflecting on their five-year journey, the challenges they overcame, and the promising future of the sport of Grid. We also spotlight his remarkable comeback, insights from preseason camps, and the intense mental and physical demands of Grid and combat sports. Finally, we delve into CrossFit’s evolving landscape, athlete coaching dynamics, and the expanding culture of competitive fitness.
Dan Jackson – danejack61612
Head Coach – @atlantawild
Swim Coach – @kennesaw_masters_swim
Swim Coach – Direct Current Swimming
M. Ed. Coach Education and Athlete Development
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by Gene Crawford | Dec 9, 2024 | Podcast
Carl Smith and I discuss transitioning from a busy digital agency to a remote work setup brought lessons in autonomy, collaboration, and balance. In this episode, we share our journey of working with industry giants like Facebook and Epic Games, navigating the risks of overcommitting, and fostering diverse client relationships and creative spaces. We also explore personal growth through fear, martial arts, stoicism, and how practices like meditation, running, and community support shaped our leadership, especially during the pandemic. With stories of friendship, gratitude, and resilience, we reflect on the moments and mementos that symbolize growth and enduring connections.
https://bureauofdigital.com
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by Gene Crawford | Apr 1, 2024 | Podcast
In our tech-dominated society, it’s easy to lose sight of what truly matters – our authenticity. Let’s dig deep into the essence of being true to oneself while grappling with the rapid advancements of technology that are reshaping our world.
Joni me and Sherard “Shekeese” Duvall as we look at the complexities of social pressures and the emotional labor involved in juggling different personas across varied contexts. In a world where digital communication overshadows face-to-face interactions, the episode emphasizes the lost art of active listening and the importance of eye contact in building genuine connections. We discuss the common frustrations of inattentive communication and the rich personal growth that stems from truly engaging with others.
Each chapter of the podcast delves into specific aspects of authenticity and technology:
- The power of gratitude and the emotional resonance of life’s milestones.
- The weight of social pressures and the strength found in personal integrity.
- The fundamental role of eye contact and attentiveness in meaningful communication.
- The delicate balance of thoughtful communication, particularly in the age of text and email.
- The essence of carrying oneself with confidence and respect, drawing parallels from martial arts to everyday life.
- The intricate relationship between humanity and technology, acknowledging both its benefits and potential harm.
- The ubiquitous presence of screens and the importance of understanding our ‘screen world.’
This episode is not just a reflection but a call to action – to become more aware, prepared, and educated as we navigate the evolving digital landscape. It’s a reminder that in an age where technology can augment reality, our authenticity remains the most potent force of all.
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by Gene Crawford | Feb 18, 2024 | Podcast
Have you ever found yourself lost in the labyrinth of daily life, reaching for capitalism’s glittering distractions as a shield from the inner work that you need to be doing? Dr. Scott has returned to the show and brought to light the art of navigating through the chaos. We shared a raw conversation on the allure of distractions—from politics to shopping sprees—and how these might be cleverly disguised barricades against the essential task of self-improvement. Delving into the nuances that separate hobbies from mere distractions, we confronted the external standards that often dictate our self-worth and unearthed the poignant truths many of us come to recognize when it’s too late.
The mind’s complexity is a realm that can both captivate and confound, and in this episode, we scrutinized the fabric of our thoughts and actions. Exploring the relationship between brain chemistry and our sense of free will, we pondered if we’re truly the authors of our destinies or simply actors on a stage directed by our neurological narratives. Through the lens of love and forgiveness, we questioned the capacity for change and the biochemical undercurrents that steer the human experience.
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by Gene Crawford | Feb 11, 2024 | Podcast
When Luke Nichols casts his line into the water, he’s not just fishing; he’s reeling in life lessons on the essence of modern masculinity. Similarly, Tony Polcari navigates the cityscape, his lifestyle a canvas showcasing how vibrant urban living aligns with ageless virtues. This episode stitches together the narratives of these two extraordinary men, revealing the tapestry of hard work, integrity, and respect that forms the core of genuine manhood. Their diverse paths converge on a shared truth: that masculinity, at its finest, is about nurturing without the need for showing off your outer strength.
Have you ever wondered how mental fortitude can be honed like a blade, sharp enough to cut through life’s toughest challenges? That’s precisely what Cam Haynes and David Goggins have mastered. Their insights form a critical part of our discussion on the power of directness and the art of difficult conversation. This episode becomes a crucible, transforming old-school virtues into modern-day strategies for anyone willing to embrace the journey toward self-awareness.
As the saying goes, the more things change, the more they stay the same. This rings true as we explore the ancient wisdom of the Bushido code, finding these ancient principles not just relevant but vital in our present-day hustle. Whether it’s the discipline of never dining alone or the transformative ‘I get to’ mindset, these values are the cornerstones of our daily interactions and personal standards.
I invite you to walk the path of discovery with me, carrying forward the lessons that have withstood the trials of time, for a tomorrow that’s built on the bedrock of integrity and self-improvement.
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