Navigating the World of Martial Arts and Self-Defense: Insights from Instructor Christun Erwin and the Journey to a ‘White Belt Foreva’ Mindset
In this engaging episode, we are thrilled to have Christun Erwin of Healthy Buffalo join us to share her journey in martial arts, self-defense, and her experiences training and teaching. Listen in as she discusses the importance of foundations and the concept of ‘white belt foreva,’ a phrase Christun uses to remind herself to remain humble and always learn. Discover how she runs her business, Healthy Buffalo, which focuses on boundaries and awareness, as well as the seminars she leads for women.
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