by Gene Crawford | Jul 9, 2023 | Podcast
Ever thought about how much your ego influences your decisions? Get ready to delve into a profound discussion on the role of ego in our lives, from the political sphere to personal growth and business. Fresh from her election win, Heather shares firsthand experiences on the impact of fundraising on politics, and the power dynamics it creates.
We take you on a journey exploring humility and its importance in managing our egos to remain focused on our goals. We turn the lens on ourselves, discussing how it’s crucial to acknowledge success, enhance your reputation, and understand what drives your actions. We share strategies on how to prevent our egos from taking over, especially after moments of success. This episode challenges us to adopt a positive-outlook, and encourages us to take risks. We conclude with a reflection on the role of ego in business and the importance of understanding the root causes of our behavior.
(more…)
by Gene Crawford | Jun 11, 2023 | Podcast
Discover the profound impact of social media on mental health and confidence, inspired by none other than Arnold Schwarzenegger and his insightful email newsletter. As we navigate this digital world, find out how scrolling through endless feeds can lead to a crisis of confidence, and how the false bravado we witness online can make us feel like we need to despise ourselves. It’s time to break the cycle, step out of our comfort zones, and face life’s challenges head-on – and this episode is the perfect starting point!
Join us as we delve into the often-neglected topic of mental health, highlighting the reluctance many face in expressing emotions and seeking help. We discuss the role societal pressures, upbringing, and social media have on this hesitancy, and stress the importance of having someone to talk to about our feelings. From discussing seemingly trivial matters to tackling deeply-rooted issues, communication is the ultimate key in maintaining mental health.
Lastly, we examine the essential role of physical activity in managing mental health and building resilience. We can’t emphasize enough the importance of training both the mind and body, and how stepping out of our comfort zones and embracing discomfort can lead to personal growth. So don’t wait any longer – tune into this conversation as we explore the complex world of mental health, social media, and personal growth, all inspired by the legendary Arnold Schwarzenegger.
(more…)
