WHF Podcast 27 – What we seek in fitness
What do we seek from fitness?
The things we think about and expect from fitness. What do you seek and how do you get there?
Gym Swag: http://shopworkhorse.mdiapparel.com/
WHF Podcast 26 – What Coaches think Accountability is
Accountability vs. Motivation
It’s probably cliche but it’s a truth that has existed since the beginning of sports. It exists now even more in the world of person fitness. It’s the cold hard fact that a coach can not coach your motivation. We can inspire, harass, convince and even in come cases drag you to the gym but it won’t last and at some point we all must find the accountability and self-discipline within our own hearts to become a better version of ourselves.
Enjoy the show. 🙂
Gym Swag: http://shopworkhorse.mdiapparel.com/
WHF Podcast 11 – What a coach can do for you
If audio only is more your thing, here you go:
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Being more open & sharing
One thing we know as coaches is that those who open up and share their goals, concerns, fears, desires and needs become better, more complete healthy versions of themselves. There’s something uplifting and therapeutic about sharing with another person. In our case, coaches can really help be the X-factor in our lives as do battle with the world every day.
Coaching
While are specialty is fitness and nutritional coaching at Workhorse we have also helped dozens of our members through tough times. Just by being there, with zero judgement to help give advice or to just be with you through the the thick and thin. Take advantage of what we have to give should you need it!