by Gene Crawford | May 14, 2023 | Podcast
In this episode, we dive deep into confronting our shadow archetype, a concept introduced by Carl Jung that refers to the unconscious aspects of our personality that we reject or deny. We discuss the importance of self-awareness, embracing our shadow selves, and how doing so can lead to personal growth and a deeper understanding of ourselves. We also explore the impact of psychedelic substances, such as psilocybin and ketamine, on our subconscious, and how they may help us confront our shadow selves. Additionally, we delve into holistic health practices, such as meditation, journaling, and mindful eating, as well as enhancing communication and trust through coaching. Join us as we embark on a journey of self-discovery and confront the darker aspects of our personalities that we too often avoid or suppress.
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by Gene Crawford | May 7, 2023 | Podcast
What does it take to overcome personal struggles and find success in the world of boxing and martial arts? Former boxer and current gym owner Keith Keppner shares his story of triumph over Lyme disease and the importance of cultivating a positive culture in combat sports.
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by Gene Crawford | Mar 6, 2023 | Podcast
In this episode Dan Jackson and I talk about a lot of things. What it means to work on your self improvement, the coaching life, therapy through psychedelic exploration and generally being the best human we can be.
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by Gene Crawford | Sep 26, 2022 | Podcast
Talking with Coach Michael Brazell about the ins and outs of coaching and connecting with the people we coach in a meaningful way. Being present and mindful of where we are in life is always an aspect of how Coach Mike approaches his craft.
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by Gene Crawford | Apr 4, 2022 | Podcast
In this episode I talk with Coach Matt Walmsley about his approach to coaching and his personal growth as it relates to his own fitness and coaching.
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