Workhorse Podcast - Warrior Mindset

WHF Podcast 06 – Goals for the New Year

by Gene Crawford | Nov 7, 2019 | Workhorse Podcast

If audio only is more your thing, here you go:

[spreaker type=player resource=”episode_id=19913937″ width=”100%” height=”200px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true” hide-likes=”false” hide-comments=”false” hide-sharing=”false” hide-download=”true” color=”eb144c”]

Listen or watch wherever you get your podcasts from: Youtube | Spotify | Apple | Google | Spreaker

Setting Goals

We’ll be reaching out to each of you soon to setup a time to meet in person to review and/or set any goals you may have for 2020. We want you to get out in front of things and crush the new year!

Which brings up a great question; How do you set a goal and how do you succeed? It’s not easy but we go over some things you could do to help super-charge your goal getting.

Blackbelt

Ib talks with Gene a bit about his Blackbelt and what was involved in achieving that goal. Now testing for 2nd degree in January how have things been going as he ramps up for this next challenge.

WHF Podcast 05 – End of October (Squatoberfest + Community) and No-Score-November

by Gene Crawford | Nov 3, 2019 | Workhorse Podcast

If audio only is more your thing, here you go:

[spreaker type=player resource=”episode_id=19840232″ width=”100%” height=”200px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true” hide-likes=”false” hide-comments=”false” hide-sharing=”false” hide-download=”true” color=”eb144c”]

Listen or watch wherever you get your podcasts from: Youtube | Spotify | Apple | Google | Spreaker

Squatoberfest

Hopefully you came out to the Squatoberfest-ivities and hung out with us. So many PR’s in October. Also, huge CONGRATS to everyone who hit their 15 or 20 day goals. You inspire us!

Quick updates:

Get some beer, bring in a Growler or whatever and take some home with you while the keg is still tapped. It’s our gift to you!

TRIIB is coming out with a mobile app update soon, be on the lookout for it. It’s going to make things waaay easier. We’re also getting ‘Appointments’ which we’ll be utilizing right away so you’ll soon be able to just schedule any personal sessions on your own whenever you need to do it.

With the close of October/Squatober you’ll see some quite different workouts for this month. We’re going with NO-Score-November all month. We’re going to focus on conditioning, which like the beer at the party should pair quite well with all the strength gains we’re seeing from last month.

Also, we’re partnering with a new company to bring you some Workhorse Gear. So be on the look out for that soon as well.

That’s all for this installment of the Podcast update. 🙂

WHF Podcast 4: Dr. Tom Stetson of Columbia Family Chiropractic

by Gene Crawford | Oct 25, 2019 | Workhorse Podcast

If audio only is more your thing, here you go:

[spreaker type=player resource=”episode_id=19660352″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” hide-download=”true”]

Dr. Tom Stetson

A deep discussion on health and wellness with the Dr.

Dr. Tom Stetson graduated from one of the most well-respected health and wellness doctorate programs in the country, Palmer College of Chiropractic, with high honors. He also holds a Bachelor of Science degree from the University of Pittsburgh, where he majored in Chemistry. He is the owner and found of Columbia Family Chiropractic that he and his wife started in 2010. Dr. Tom focuses on functional, natural medicine.

Dr. Stetson has invested over $300,000 on advanced training in spinal correction, toxicity, exercise and nutrition from some of the largest and most respected health clinics in the country. He spends countless hours training and traveling all over the world to get the most cutting edge information on health to bring to his patient base in Columbia, SC. Due to his training and expertise, he was chosen to be a member of the Wellness Advisory Council and has traveled the world working with athletes of all ages. He has worked with six World and USA Championship teams including USA Wrestling, Judo, Weightlifting and Martial Arts. As a team chiropractor he traveled to the 2012 Olympic Games held in London, England. In his early years he hosted the popular radio show, “Maximize Your Health” on WIS 1320AM in Columbia, SC.

Dr. Stetson is a sought after speaker in the community. He is regularly asked to speak at churches, corporations, community groups, and the military. His goal is to see the city of Columbia, SC become the healthiest city on the planet.

Find him on Facebook here: https://www.facebook.com/thomasstetson
Columbia Family Chiropractic: https://www.facebook.com/CFChiropractic/

WHF Podcast 2: Mobility + MOY

by Gene Crawford | Oct 10, 2019 | Workhorse Podcast

If audio only is more your thing, here you go:

[spreaker type=player resource=”episode_id=19439013″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” hide-download=”true”]

Announcements:

HOLISTIC HEALTH SUMMIT

A seminar about how to live a healthier lifestyle because:

HEALTH IS WEALTH BE ABUNDANT IN HEALTH
Learn the ins and outs of healthy living from a number of accredited professionals in our community. Discover all of the options available to you as you walk the path to a healthier and happier lifestyle.

OCTOBER 26TH 9:00 AM – 3:30 PM COLUMBIA METROPOLITAN CONVENTION CENTER

Coach Ib and Heather are doing a session at 11:00 am

Get with a coach or front desk for your ticket!

Mobility & Maintenance

We go over the importance of Mobility and why you need to maintain the bottom line on it. Some insights into how to approach it and why we do it.

Evan Owens – Member of the Year

Evan Owens has been with Workhorse Fitness for little over a year. He joined us at 285lbs and in his short time with us is down to 219lbs. When Evan joined, he could barely run a mile, he couldn’t do a pull-up, and he did push-ups on his knees – fast forward to now and he can easily run multiple miles, do multiple pull-ups unassisted, does toes push ups, and turned a 175lbs deadlift into 315lbs! He recently tested for his yellow belt by our very own coach Gene Crawford. These are just a few of his long list of accomplishments. Evan shared,

I started because I knew I could do better and I had my dad motivate me. Then I kept coming because of everyone’s support from the coaches to other members of the community when it came to creating healthy exercise and eating habits. It’s the people and the community around me that helps keep me coming back every day.
Evan Owens

We love Evan because he is the definition of “Never Give Up”. This man simply will never quit and will always win when you need him too.

WHF Podcast 1: Squatober

by Gene Crawford | Oct 4, 2019 | Workhorse Podcast

If audio only is more your thing, here you go:

[spreaker type=player resource=”episode_id=19359156″]

Squatober week 1 is done, week 2 kicking off.

In this episode we talk about what Squatober is and what it’s all about.

It is an official thing, created by Sorinex (USA company, HQ right here in good old Columbia, SC), who is where we get all our workout equipment from. While it is an official program that they get some ‘famous’ powerlifter/weight lifter types to write, we create our own, more suited to our personal more discerning WOD ways here at Workhorse.

Discussion is about how to stay disciplined and what happens when inspiration wears off. How are you going to keep after your goals when you don’t really want to get after it anymore.

We also go over some of the ‘challenges’ we put ourselves through.
This week was:
Challenge 1: 100x Back Squats @ 135#
Challenge 2: 1/2 mile of Lunges

Until next week, keep getting after it.

WARRIOR MINDSET

NEVER GIVE UP. NEVER QUIT. KAIZEN.

WHF Podcast 06 – Goals for the New Year

Setting Goals

Blackbelt

WHF Podcast 05 – End of October (Squatoberfest + Community) and No-Score-November