If audio only is more your thing, here you go:
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Announcements:
HOLISTIC HEALTH SUMMIT
A seminar about how to live a healthier lifestyle because:
HEALTH IS WEALTH BE ABUNDANT IN HEALTH
Learn the ins and outs of healthy living from a number of accredited professionals in our community. Discover all of the options available to you as you walk the path to a healthier and happier lifestyle.
OCTOBER 26TH 9:00 AM – 3:30 PM COLUMBIA METROPOLITAN CONVENTION CENTER
Coach Ib and Heather are doing a session at 11:00 am
Get with a coach or front desk for your ticket!
Mobility & Maintenance
We go over the importance of Mobility and why you need to maintain the bottom line on it. Some insights into how to approach it and why we do it.
Evan Owens – Member of the Year
Evan Owens has been with Workhorse Fitness for little over a year. He joined us at 285lbs and in his short time with us is down to 219lbs. When Evan joined, he could barely run a mile, he couldn’t do a pull-up, and he did push-ups on his knees – fast forward to now and he can easily run multiple miles, do multiple pull-ups unassisted, does toes push ups, and turned a 175lbs deadlift into 315lbs! He recently tested for his yellow belt by our very own coach Gene Crawford. These are just a few of his long list of accomplishments. Evan shared,
I started because I knew I could do better and I had my dad motivate me. Then I kept coming because of everyone’s support from the coaches to other members of the community when it came to creating healthy exercise and eating habits. It’s the people and the community around me that helps keep me coming back every day.
Evan Owens
We love Evan because he is the definition of “Never Give Up”. This man simply will never quit and will always win when you need him too.
