WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

WHF Podcast 12 – Updates and Lynne Fallaw

WHF Podcast 12 – Updates and Lynne Fallaw

by | Dec 23, 2019 | Workhorse Podcast

If audio only is more your thing, here you go:

[spreaker type=player resource=”episode_id=21002747″ width=”100%” height=”150px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true” hide-likes=”false” hide-comments=”false” hide-sharing=”false” hide-download=”true” color=”eb144c”]

Gym Updates

Some quick gym updates for you as we close out the year:

We have a new gym swag store: http://shopworkhorse.mdiapparel.com/

January Challenge; we will be entering all members into a January nutrition challenge. More details to come soon, but it’ll be painless and you’ll all love us for it! Get prepared 🙂

Lynne Fallaw

Coach Ib talked through some points of performance with Lynne (longtime member) about her journey through fitness so far at Workhorse. We think there are some really good nuggets here so pay attention.

You’re never going to get the kind of attention at a big box gym as you do here.

Thanks Lynne!

Print Friendly, PDF & Email
WHF Podcast 12 – Updates and Lynne Fallaw

WHF Podcast 11 – What a coach can do for you

by | Dec 13, 2019 | Workhorse Podcast

If audio only is more your thing, here you go:

[spreaker type=player resource=”episode_id=20718126″ width=”100%” height=”150px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true” hide-likes=”false” hide-comments=”false” hide-sharing=”false” hide-download=”true” color=”eb144c”]

Being more open & sharing

One thing we know as coaches is that those who open up and share their goals, concerns, fears, desires and needs become better, more complete healthy versions of themselves. There’s something uplifting and therapeutic about sharing with another person. In our case, coaches can really help be the X-factor in our lives as do battle with the world every day.

Coaching

While are specialty is fitness and nutritional coaching at Workhorse we have also helped dozens of our members through tough times. Just by being there, with zero judgement to help give advice or to just be with you through the the thick and thin. Take advantage of what we have to give should you need it!

Print Friendly, PDF & Email
WHF Podcast 12 – Updates and Lynne Fallaw

WHF Podcast 10 – CottonTown Crossfit

by | Dec 9, 2019 | Workhorse Podcast

If audio only is more your thing, here you go:

[spreaker type=player resource=”episode_id=20600900″ width=”100%” height=”150px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true” hide-likes=”false” hide-comments=”false” hide-sharing=”false” hide-download=”true” color=”eb144c”]

CottonTown Crossfit Visit

We took a quick visit to CottonTown Crossfit, where we’ve done MURPH and a Grid6 competition this year. To talk with our friends owner Mark Sanger and Coach Michel Brazell. We wanted to share some insight into how they operate their gym and how their community works.

We have a lot of similarity with CottonTown and we hope you glean some useful info as to how we all work in the Coaching community.

CottonTown Event:

Saturday December 14th

Sweat in Honor of Officer Greg Alia

On September 30, 2015 Forest Acres Police Officer, Greg Alia, was killed in the line of duty while trying to apprehend a suspect.
Please join Cottontown CrossFit and Serve & Connect for a special WOD in honor of Officer Greg Alia.

Date: 12/14/19 – Gregory Alia Day
Time: 9:00am
Where: Cottontown CrossFit
$20 donation to support Serve & Connect – an organization created by Kassy Alia Ray in honor of Greg

Please arrive early/on time to sign waiver

https://www.facebook.com/events/2427605560793245/

Print Friendly, PDF & Email
WHF Podcast 12 – Updates and Lynne Fallaw

WHF Podcast 09 – Coach Rebecca “Becky” Johnson

by | Dec 2, 2019 | Workhorse Podcast

If audio only is more your thing, here you go:

[spreaker type=player resource=”episode_id=20415939″ width=”100%” height=”150px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true” hide-likes=”false” hide-comments=”false” hide-sharing=”false” hide-download=”true” color=”eb144c”]

Coach Rebecca “Becky” Johnson

Coach Becky’s journey began as an original Workhorse member. Actually before that at Iron Tribe when Coach Ib was just starting out in South Carolina. So she’s what we call “OW”… 🙂

Always with a good spirit and a love for helping others Coach Becky has become a great addition to the team here at Workhorse in terms of Coaching staff.

Listen to her story as she goes into the detail of working through her back surgery to be better than before. Taking it slow and progressing one day at a time with a super consistent work ethic. Coach Becky is one to model your own fitness journey after for sure.

Gym Notes

Monday is the start of Deadcember, so get signed up for that 10 or 15 day challenge. Also we’re going to be launching a nutrition challenge in January along with a new member drive/challenge.

Print Friendly, PDF & Email
WHF Podcast 12 – Updates and Lynne Fallaw

WHF Podcast 08 – Evan Owen Chat Session

by | Nov 24, 2019 | Workhorse Podcast

If audio only is more your thing, here you go:

[spreaker type=player resource=”episode_id=20240782″ width=”100%” height=”200px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true” hide-likes=”false” hide-comments=”false” hide-sharing=”false” hide-download=”true” color=”eb144c”]

Evan Owen

We have discussed Evan Owen in an earlier episode of the WHF Podcast, but wanted to get him for a short sit-down with us to go through some finer details of what it is that drives him to be in the gym every day.

Including quick trip to Bubba’s Biscuits, who by the way are our favorite cheat day cheats of all time here in Columbia… Hands down…

Evan has had huge success with rebuilding who he is physically. We suspect the mental aspect of what helps keep him pushing onward has always been there. Perhaps Workhorse has only helped expose a little more and quicker maybe otherwise he would have on his own.

We talk through friendly competitive comparisons and how to find ways to help you see where you can level up your growth. Evan is a very insightful and thoughtful person who has a good story to share with us all about his fitness journey thus far.

We are super proud of you Evan. Keep up the great work and ‘NEVER GIVE UP’ !

Print Friendly, PDF & Email
WHF Podcast 12 – Updates and Lynne Fallaw

WHF Podcast 07 – Eric Brumbalow Chat Session

by | Nov 17, 2019 | Workhorse Podcast

If audio only is more your thing, here you go:

[spreaker type=player resource=”episode_id=20071940″ width=”100%” height=”300px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true” hide-likes=”false” hide-comments=”false” hide-sharing=”false” hide-download=”true” color=”eb144c”]

Eric Brumbalow

Eric is a long time OG member, dating all the way back to the pre-workhorse days at Iron Tribe… dang…

He is active Military in the Air Force, recently back home in the USA after deployment and also legit weirdo and we love him.

Eric does some pretty amazing and insane races/runs like 100 milers and many other Ultras (anything longer than a Marathon). Along the way he’s learned a lot about Never Giving Up and seeing things through. We could all learn from Eric in this area of life. He is also eternally optimistic and it’s something we look up to in him.

Print Friendly, PDF & Email