by Gene Crawford | Jun 17, 2020 | WF-WODS
WARMUP
3x Rounds
5x Down Dog Push-ups
10x Air Squats
15x High Knees
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
“DEATHSTALKER” (For Time)
Buy-In:
5x Devil Presses (2xAHAP)
30x Double-Unders
Directly into, 4x Rounds of:
20x Sit-Ups
15x Double Dumbbell Deadlifts (2xAHAP)
Cash-Out:
5x Devil Presses (2xAHAP)
20x Dumbbell Rows (2xAHAP)
800 Meter Run
BODYWEIGHT (For Time)
Buy-In:
8x Burpees
30x Air Squats
Directly into, 4x Rounds of:
20x Sit-Ups
40x Jump Squats
Cash-Out:
8x Burpees
20x Hand Release Push-ups
800 Meter Run
by Gene Crawford | Jun 16, 2020 | WF-WODS
WARMUP
1:00 Plank
10x Sit-ups
15x Toe-Touches
1:00 Wall Sit
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
3x Rounds (30:00 CAP)
10x Goblet Squats AHAP#
10x Spiderman Push-ups
20x Jump Squats
20x DB Snatches or KB Clean & Jerks AHAP#
25x Hollow Body Rocks
BODYWEIGHT
3x Rounds (30:00 CAP)
20x Air Squats
10x Spiderman Push-ups
10x Jump Squats
20x Skaters (side-to-side)
25x Hollow Body Rocks
by Gene Crawford | Jun 15, 2020 | WF-WODS
WARMUP
Get ~10:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
5K Run/Walk
by Gene Crawford | Jun 14, 2020 | WF-WODS
WARMUP
10x Air Squats
10x Lunges
6x Runner Stretch
20x Toe Touches
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
3x Rounds
100x Jump Rope or 400m Run
20x Sit-ups
20x Leg Raises
20x Sit-ups
20x 4ct Flutter Kick
by Gene Crawford | Jun 13, 2020 | WF-WODS
WARMUP
Get ~10:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
3-6-9-12-15-18-21 (21:00 CAP)
V-Ups
Push-ups
Air Squats
by Gene Crawford | Jun 12, 2020 | WF-WODS
WARMUP
10x Air Squats
10x Lunges
6x Runner Stretch
20x Toe Touches
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
3x Rounds:
20x Deadlift 135#/95#
20x Pushups
30x Sit-Ups
40x Lunges
30x Sit-Ups
20x Pushups
20x DB Bent Over Row (alt)
Rest 3:00 between rounds
FINISHER
3×10 V-ups
2×1:00 second Single Leg Plank
