WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

Mastering the Art of Setting and Achieving Fitness Goals

Mastering the Art of Setting and Achieving Fitness Goals

by | Aug 27, 2023 | Podcast

In this LIVE episode, Heather and I unveil the secrets of setting achievable fitness goals that foster consistent progress. From goal setting to performance measurement, we’ve got it all covered. Whether you’re aiming to attend a certain number of classes each week or aspire to master a pull-up, we walk you through how to set these goals and gradually build upon them. But that’s not all! We also explore the power of group workouts, the role of a coach, and how modern tools and apps can aid in your fitness journey. We discuss the importance of maintaining momentum, setting new goals, and celebrating small milestones. This episode is jam-packed with practical advice, motivational tips, and a deep dive into all things fitness. Ready to embark on your fitness journey?

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Redefining Dedication – Beyond Hard Work

Redefining Dedication – Beyond Hard Work

by | Aug 20, 2023 | Podcast

What does it mean to dedicate yourself to something? Is it about simply working hard, or is there more to it? Let’s peel back the layers of dedication together and discover how it goes beyond the mere grind, encapsulating a mindset of unwavering commitment, persistence, and focus even when faced with formidable challenges. We’ll examine its essence in business, shedding light on how success is not just about a brilliant idea or financial backing. But also, it’s a conversation about the vital need for dedication in every aspect of our lives.

As the journey unfolds, we delve into the key traits of dedication and how they can empower you to realize your goals. Get ready for valuable tips on maintaining unwavering focus, setting clear goals, and crafting effective strategies to reach them. Moreover, we’ll navigate through the intricate process of staying committed and enduring through the inevitable challenges. This episode aims to nurture a culture of commitment leading to success both in life and business. So, if you’re an entrepreneur, a martial arts enthusiast, or just someone eager to get a leg up in life, this episode is a treasure chest of insights for you.

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The Business of Being Prepared: From SWAT Teams to Entrepreneurship

The Business of Being Prepared: From SWAT Teams to Entrepreneurship

by | Aug 13, 2023 | Podcast

In this episode with guest Darren Norris we delve into the world of self-care, entrepreneurship, and dig into his vast experiences in law enforcement and SWAT teams. We underline the importance of rigorous training, the fulfillment acquired from imparting life-saving skills, and the significance of investing in oneself for success.

From sharing valuable insights on first aid and rescue training to recounting fascinating encounters in the film industry, this conversation is brimming with a mix of wit, wisdom, and warmth. Tune in and join us on this journey of survival, success, and celebrating the little moments that make life worthwhile.

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Nostalgia, Passion, and the Unseen Power of Shared Experiences: A Conversation with Aaron Draplin

Nostalgia, Passion, and the Unseen Power of Shared Experiences: A Conversation with Aaron Draplin

by | Aug 6, 2023 | Podcast

What if you could strike a balance between your passion and work ethic? Join us in this intriguing conversation with Aaron Draplin, a wise friend and mentor of mine, as we unpack the life lessons and experiences that have shaped our approach to work. We navigate through the notion of slowing down, embracing the simple things in life, and the privilege and responsibility of delivering over 500 speaking/teaching gigs.

This isn’t your typical chat. Beyond sharing our individual journeys, we dive into the role of creativity in keeping us grounded. Our discussion traverses from skateboarding to snowboarding to graphic design, showing how these modes of expression have helped us stay motivated. Equally captivating is our reflection on humility, encapsulated in a funny memory from Aaron’s college days that underscored the importance of sharing knowledge and possessions. As we wrap up, we touch on our goals and the time investment in our careers, underscoring the necessity of investing in oneself and taking time off. This episode is an enlightening roller-coaster of wisdom, humor, and warmth that you don’t want to miss!

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The Journey of Self-Love, Responsibility, and Empathy in Modern Times

The Journey of Self-Love, Responsibility, and Empathy in Modern Times

by | Jul 30, 2023 | Podcast

Are we really doing justice to social justice? In this episode Dr. Scott and I find ourselves treading the tricky terrain of political correctness and social justice warriors, trying to strike a balance and sow understanding. We’re deciphering the evolving rulebook of political correctness, while also reflecting on how empathy can shape more inclusive societies. In this dance of respect and sensitivity, we find ourselves contemplating the trials of raising a new generation in a world that doesn’t always encourage introspective thought.

As we all find ourselves grappling with feelings of anxiety and the role of government in economic health. It’s an exploration of how these challenges touch our lives daily and the reality of personal responsibility in a world where rescue often doesn’t arrive. It’s a tough pill to swallow, but we dive into it, exploring the intricacies and the disappointments, and learning how to navigate this new reality.

Finally, we’re turning the mirror on ourselves, discussing the power of self-love and its role in our relationships. We all hold the keys to our own happiness, and we explore how acceptance can lead to transformative change. We’re pulling back the curtain on the marriages of friends and family, sharing our insights and delving into the challenges that come with balancing relationships. Remember, self-love is an action, not a belief. So join us, let’s journey through these topics together.

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Into the Wild: The Tragic Inspiration of Chris McCandless

Into the Wild: The Tragic Inspiration of Chris McCandless

by | Jul 24, 2023 | Podcast

The tale of Chris McCandless, a young man who sought comfort in the Alaskan wilderness only to meet an untimely end, has intrigued many. In this podcast episode, we delve deep into McCandless’ life, attempting to unravel the intricacies of his nomadic lifestyle and his fascination with the unknown. What drove this adventurous soul to abandon comfort for the wilderness? What lessons can we glean from his tragic end? And how do our own personal beliefs and yearnings for freedom reflect in McCandless’ story?

McCandless’ journey is undeniably captivating, yet it also serves as a cautionary tale. His life and death prompt us to reflect on our own pursuit of happiness, the choices we make, and whether we are truly living with purpose. While some may view his rejection of societal expectations as courageous, others deem it reckless. His tale underscores the importance of balance – seeking fulfillment without losing sight of reality.

The podcast episode takes us through McCandless’ life, from his nomadic lifestyle to his eventual venture into the Alaskan wilderness. We discuss the allure of the unknown that drew him in and recap the unexpected events that led to his demise. As we dissect McCandless’ story, we also traverse the terrain of mental health and its implications on our decisions. The episode also touches on the modern man’s surrender to comfort at the expense of adventurous spirit and self-sufficiency. We discuss the contrast between our current society and previous generations, which valued independence and self-sufficiency. It is this lack of adventurous spirit that makes McCandless’ story both intriguing and a stark reminder of the dangers of ill-preparedness.

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