WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

Grid, CrossFit Critiques, and Fitness Evolution

Grid, CrossFit Critiques, and Fitness Evolution

Join us for an exhilarating conversation with Dan Jackson, fresh off his National Championship Grid win. We celebrate his team’s groundbreaking success as the first outside Florida to win since the league went national, reflecting on their five-year journey, the challenges they overcame, and the promising future of the sport of Grid. We also spotlight his remarkable comeback, insights from preseason camps, and the intense mental and physical demands of Grid and combat sports. Finally, we delve into CrossFit’s evolving landscape, athlete coaching dynamics, and the expanding culture of competitive fitness.

Dan Jackson – danejack61612

Head Coach – @atlantawild
Swim Coach – @kennesaw_masters_swim
Swim Coach – Direct Current Swimming
M. Ed. Coach Education and Athlete Development

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Balancing Virtual Worlds and Real Life Responsibility

Balancing Virtual Worlds and Real Life Responsibility

Carl Smith and I discuss transitioning from a busy digital agency to a remote work setup brought lessons in autonomy, collaboration, and balance. In this episode, we share our journey of working with industry giants like Facebook and Epic Games, navigating the risks of overcommitting, and fostering diverse client relationships and creative spaces. We also explore personal growth through fear, martial arts, stoicism, and how practices like meditation, running, and community support shaped our leadership, especially during the pandemic. With stories of friendship, gratitude, and resilience, we reflect on the moments and mementos that symbolize growth and enduring connections.

https://bureauofdigital.com

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Journey of Growth: Mastering Mindset and Lifelong Learning

Journey of Growth: Mastering Mindset and Lifelong Learning

Are you ready to redefine fitness and well-being as you age? In this episode, Shakeese and I dive into staying strong and mobile into our 40s and beyond. From David Goggins-inspired stories to insights on adapting workouts for aging athletes, we discuss the evolving importance of mobility, nutrition, and tailored routines. Mental resilience is equally vital, and we share strategies to overcome self-doubt and build confidence. Listen in as we explore discipline, mindful practices, and the wisdom of learning from others, leaving you with actionable steps for lifelong physical and mental growth.

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Holistic Evolution of Martial Arts: A Journey of Teaching, Personal Growth, and Community

Holistic Evolution of Martial Arts: A Journey of Teaching, Personal Growth, and Community

Martial arts teacher Dan Bernardo shares his inspiring journey from assistant instructor to founder of his own school. He discusses the profound responsibilities of teaching, the balance between introspection and dynamic practice, and the cultural evolution of martial arts. Dan’s holistic approach emphasizes personal growth, community building, and ethical awareness, making this episode a must-listen for anyone curious about the transformative power of martial arts in life and society.

https://danbernardo.com

https://www.instagram.com/martialcalligrapher

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Unbreakable Mindset: A Deep Dive into Fitness, Discipline, and Authenticity

Unbreakable Mindset: A Deep Dive into Fitness, Discipline, and Authenticity

In this Debrief style episode let’s together delve into the balance between fitness and mental resilience, exploring the thin line between disciplined commitment and obsession. With insights from icons like David Goggins and Mark Manson, we uncover what drives extreme exercise and how to keep a healthy perspective. Pro surfer Laird Hamilton and free climber Alex Honnold bring fresh views on risk and motivation, helping us assess personal limits. From transitioning between fitness styles to the significance of martial arts etiquette, we discuss injury prevention, respect, and authenticity—offering a guide to achieving both personal and physical growth.

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Behavior Analysis and Self-Defense Principles: Lessons from Crisis Management

Behavior Analysis and Self-Defense Principles: Lessons from Crisis Management

In this episode, we explore diverse topics, from Madrid subway pickpocketing to crisis management in programs for adults with intellectual disabilities. Ley Linder, a seasoned behavior analyst and gerontologist, shares insights on how empathy and observational skills enhance leadership, self-defense, and even dog training. We also dig into a story about one of Ley’s employees who exemplifies quick thinking during a sensory overload crisis, highlighting the importance of patience in challenging environments. The episode wraps up with a heartfelt discussion on the emotional weight carried by caregivers, offering humor and practical advice on adapting to challenges in fitness and daily life.

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