by Gene Crawford | Jan 20, 2025 | Podcast
Has CrossFit evolved from a brand into a genre redefining fitness? On this Debrief Episode of the Podcast, we explore this transformation via a post from Stu Stuart Brower of WTF Gym Talk, discussing the rise of non-branded functional fitness gyms, the challenges of quality coaching, and the value of experience over certifications. We also tackle fitness trends like Ozempic’s controversial use for weight loss and F45’s move to integrate weight loss drugs, raising questions about industry ethics and sustainability. Finally, we dive into combat dynamics, hero worship, and personal encounters with icons, encouraging reflection on lessons from public figures.
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by Gene Crawford | Jan 13, 2025 | Podcast
Join Greg and I as we discuss the intertwined journey of life, business, and personal growth. We share lessons learned about taking responsibility for our choices, focusing on what we can control, and maintaining emotional balance—especially in challenging client interactions. Reflecting on early setbacks, we discuss the value of time as a finite resource, the importance of aligning work with personal values, and setting boundaries around less fulfilling commitments. Through stories of resilience, consistency, and integrity, we highlight the parallels between martial arts, entrepreneurship, and life, encouraging growth through presence, reflection, and intentional action.
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by Gene Crawford | Jan 6, 2025 | Podcast
Heather’s inspiring journey from a political newcomer to a 2x re-elected State House representative takes center stage in our latest episode. Hear firsthand how Heather’s perseverance and integrity have shaped her political career, offering valuable lessons on maintaining authenticity in a world often dominated by negativity. You’ll come away with insights into Heather’s unique campaign strategies that focused on accomplishments and future plans, proving that staying true to one’s principles can indeed pave the way to electoral success.
Our conversation also navigates the complex waters of maintaining genuine relationships in the digital age and the critical role of persistence. In a political landscape where perceptions can be as fleeting as a tweet, Heather shares her experience of building a reliable support system that stands through trials and triumphs alike. We tackle the pressing issues of public perception and the ever-present challenge of communicating intricate topics succinctly, reinforcing the idea that resilience often stems from embracing failures as opportunities to grow.
Reflecting on personal growth and resilience, Heather opens up about the transformative power of martial arts in her decision-making process, acting as a guide for justice and integrity. The discussion extends beyond politics, touching on the universal truths of overcoming setbacks and the strength found in sincere apologies. This episode promises to inspire with stories of personal evolution, highlighting the importance of self-reflection and the courage to navigate life’s complexities with honesty and humility.
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by Gene Crawford | Dec 16, 2024 | Podcast
Join us for an exhilarating conversation with Dan Jackson, fresh off his National Championship Grid win. We celebrate his team’s groundbreaking success as the first outside Florida to win since the league went national, reflecting on their five-year journey, the challenges they overcame, and the promising future of the sport of Grid. We also spotlight his remarkable comeback, insights from preseason camps, and the intense mental and physical demands of Grid and combat sports. Finally, we delve into CrossFit’s evolving landscape, athlete coaching dynamics, and the expanding culture of competitive fitness.
Dan Jackson – danejack61612
Head Coach – @atlantawild
Swim Coach – @kennesaw_masters_swim
Swim Coach – Direct Current Swimming
M. Ed. Coach Education and Athlete Development
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by Gene Crawford | Dec 9, 2024 | Podcast
Carl Smith and I discuss transitioning from a busy digital agency to a remote work setup brought lessons in autonomy, collaboration, and balance. In this episode, we share our journey of working with industry giants like Facebook and Epic Games, navigating the risks of overcommitting, and fostering diverse client relationships and creative spaces. We also explore personal growth through fear, martial arts, stoicism, and how practices like meditation, running, and community support shaped our leadership, especially during the pandemic. With stories of friendship, gratitude, and resilience, we reflect on the moments and mementos that symbolize growth and enduring connections.
https://bureauofdigital.com
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by Gene Crawford | Dec 3, 2024 | Podcast
Are you ready to redefine fitness and well-being as you age? In this episode, Shakeese and I dive into staying strong and mobile into our 40s and beyond. From David Goggins-inspired stories to insights on adapting workouts for aging athletes, we discuss the evolving importance of mobility, nutrition, and tailored routines. Mental resilience is equally vital, and we share strategies to overcome self-doubt and build confidence. Listen in as we explore discipline, mindful practices, and the wisdom of learning from others, leaving you with actionable steps for lifelong physical and mental growth.
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by Gene Crawford | Nov 25, 2024 | Podcast
Martial arts teacher Dan Bernardo shares his inspiring journey from assistant instructor to founder of his own school. He discusses the profound responsibilities of teaching, the balance between introspection and dynamic practice, and the cultural evolution of martial arts. Dan’s holistic approach emphasizes personal growth, community building, and ethical awareness, making this episode a must-listen for anyone curious about the transformative power of martial arts in life and society.
https://danbernardo.com
https://www.instagram.com/martialcalligrapher
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by Gene Crawford | Nov 19, 2024 | Podcast
In this Debrief style episode let’s together delve into the balance between fitness and mental resilience, exploring the thin line between disciplined commitment and obsession. With insights from icons like David Goggins and Mark Manson, we uncover what drives extreme exercise and how to keep a healthy perspective. Pro surfer Laird Hamilton and free climber Alex Honnold bring fresh views on risk and motivation, helping us assess personal limits. From transitioning between fitness styles to the significance of martial arts etiquette, we discuss injury prevention, respect, and authenticity—offering a guide to achieving both personal and physical growth.
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by Gene Crawford | Nov 12, 2024 | Podcast
In this episode, we explore diverse topics, from Madrid subway pickpocketing to crisis management in programs for adults with intellectual disabilities. Ley Linder, a seasoned behavior analyst and gerontologist, shares insights on how empathy and observational skills enhance leadership, self-defense, and even dog training. We also dig into a story about one of Ley’s employees who exemplifies quick thinking during a sensory overload crisis, highlighting the importance of patience in challenging environments. The episode wraps up with a heartfelt discussion on the emotional weight carried by caregivers, offering humor and practical advice on adapting to challenges in fitness and daily life.
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by Gene Crawford | Oct 30, 2024 | Podcast
In our digital age, media literacy is essential. Misinformation is rampant, often driven by hidden agendas, making it crucial to approach media with a critical eye. Understanding sources, motivations, and biases protects us from the spread of harmful narratives. The concept of “media literacy as self-defense” is key: just as we stay aware in our surroundings, we must safeguard our minds online. This includes verifying sources and recognizing emotional triggers. With informed vigilance, we can resist misinformation and actively uphold truth, building a resilient, media-literate society for the 21st century.
Staying vigilant, hopeful, and actively engaged in challenging misinformation is crucial, just as in physical self-defense.
- There is a lot of misinformation coming from both the right and the left on the internet, media, and social media, which is very dangerous.
- Media literacy is crucial as a form of self-defense against this misinformation and propaganda.
- Certain public figures and politicians have agendas that are solely focused on self-interest, and it’s important to be aware of that when consuming their content.
- The media often uses the excuse of “fairness” to give platforms to those spreading misinformation, which is irresponsible.
- Mainstream media has blurred the lines between journalism and other forms of media, leading to a lack of accountability and standards.
- Institutions and the government need to update legal laws and regulations to address the challenges posed by modern media and communication platforms.
- Individuals need to become more media literate by asking critical questions about the sources and motives behind the information they consume.
- The process of radicalization often exploits people’s emotional vulnerabilities, similar to how manipulative relationships work, and this is happening more frequently due to the lack of regulation in the digital space.
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by Gene Crawford | Oct 14, 2024 | Podcast
In the latest episode of our podcast, we delve into the intriguing world of perceived combat readiness versus reality. This episode unravels the misconceptions many hold about their fighting capabilities and explores the psychological factors contributing to this phenomenon.
The Overestimation of Fighting Abilities
Our journey begins with an exploration of why individuals, especially men, often overestimate their fighting skills. Through the lens of psychology, we uncover how societal norms and media portrayals fuel this overconfidence. The Dunning-Kruger effect, a cognitive bias where people with limited knowledge overestimate their competence, plays a significant role here. We discuss how this bias, coupled with the illusion of invulnerability, leads many to believe they can handle real-world confrontations without formal training.
Identifying True Combat Readiness
Moving beyond misconceptions, we dive into what truly defines a skilled fighter. Contrary to popular belief, characteristics like cauliflower ear aren’t definitive indicators of fighting prowess. Instead, seasoned fighters exhibit a keen understanding of managing distance and avoiding unnecessary confrontations. We emphasize the importance of self-defense laws and nonviolent de-escalation techniques, highlighting the wisdom in choosing battles wisely.
Physicality vs. Preparedness
The discussion takes an interesting turn as we debate the role of physicality in combat readiness. Drawing on humorous anecdotes, including Cenk Uygur’s controversial claim of standing a chance against Joe Rogan, we highlight the gap between perceived and actual toughness. Our conversation underscores that physical size alone does not equate to combat skill, and societal attitudes towards physicality often skew perceptions of readiness.
The Role of Willpower in Street Fights
We explore hypothetical scenarios, such as potential street fights involving public figures like Alex Jones and Elon Musk. Here, the emphasis shifts to willpower and experience over pure technique. We reflect on past street fights, noting that resilience and the ability to take a punch often trump mere physicality. The psychology of fighting is dissected, revealing the disparities between actual skill and self-perception.
The Transformative Power of Martial Arts
Let’s take a deep dive into the world of martial arts, where respect, resilience, and continuous training redefine combat readiness. We discuss the Dunning-Kruger effect within martial arts training and the importance of respecting others’ skills. By fostering a challenging environment, practitioners can develop invaluable confidence and resilience, pushing past adversity to achieve true mastery.
Whether you’re interested in the psychology behind fighting or the practicalities of self-defense, this episode offers a comprehensive exploration of the myths and realities of combat readiness. Join us as we challenge traditional notions of toughness and redefine what it means to be truly prepared.
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by Gene Crawford | Oct 7, 2024 | Podcast
Join us as we explore micromanagement in leadership, examining its causes, effects, and how to handle it. We question whether micromanaging stems from a need for control, sharing personal stories that show how anxiety over performance and pressure from higher management can contribute. We discuss its negative impact on creativity and respect, with examples from project management where excessive oversight hurt productivity. Through relatable scenarios like home remodeling,
we reflect on leadership, trust, and lessons from Jocko Willink’s Echelon Front, debating if trust must be earned from micromanaging leaders. We also consider the practicality of decentralized leadership and the responsibility to not enable micromanagement, challenging the idea of overcompensating for a controlling boss. The episode highlights the importance of communication, accountability, and trust, with personal stories emphasizing the benefits of autonomy and a trusting boss. We end with a humorous call for micromanagers to trust their teams—maybe even try a karate class to let go of control—and offer insights on improving leadership to create more respectful, effective work environments.
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by Gene Crawford | Sep 30, 2024 | Podcast
The leaked MrBeast employee manual, which surfaced in September 2024, provides insights into the operations and production philosophy behind one of YouTube’s largest channels. The 36-page document, intended as an internal onboarding guide, outlines the high expectations MrBeast (Jimmy Donaldson) has for his team. It stresses a results-driven culture, where employees are judged on their output rather than the hours worked. The document categorizes employees into “A-Players,” who are the best at what they do, and warns against keeping “C-Players,” who are seen as detrimental to the team’s performance. This leak has come at a time when MrBeast faces various controversies, adding more fuel to ongoing debates about his work culture.
The A, B, and C player section of MrBeast’s leaked employee manual has sparked debate. It categorizes employees based on their performance: A-players are high-performing, coachable, and obsessed with their work, while B-players are trainable. However, C-players are deemed “poisonous” and should be removed from the company immediately. This has led to mixed reactions, with some praising the focus on excellence, while others criticize the potential harshness and pressure this framework imposes on employees.
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by Gene Crawford | Sep 23, 2024 | Podcast
Delve into the multifaceted world of jujitsu, exploring its potential for real-life self-defense, the challenges within the martial arts community, and the personal growth that stems from adversity. This episode is packed with gripping stories, insightful discussions, and practical advice. This is a must-listen for anyone interested in martial arts, personal development, or self-defense. The episode offers a balanced mix of real-life applications, critical discussions, and motivational insights, making it both informative and inspiring. Tune in to gain a deeper understanding of jujitsu’s potential to transform not just your physical capabilities, but your entire mindset.
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by Gene Crawford | Sep 10, 2024 | Podcast
In this episode we delve into the extraordinary life and career of Doug Bramlett, a seasoned veteran of both the military and law enforcement. His journey from an aspiring investigator to guarding Air Force One is filled with inspiring tales and profound insights. This episode not only explores Doug’s professional milestones but also touches on the critical topics of high level training and mental health challenges faced by first responders.
One of the most profound aspects of this episode is Doug’s candid discussion about the psychological toll of a career in law enforcement. He shares personal experiences dealing with trauma and hypervigilance, and the importance of seeking counseling and support. Programs like the VA’s trauma recovery and Travis Howze’ Post Traumatic Purpose seminars are highlighted as invaluable resources for first responders. Doug’s reflections on the ongoing journey of healing and addressing mental health struggles early provide a heartfelt and powerful perspective on resilience and recovery.
Doug’s insights into the complexities of police firearms training, the intricacies of fraud investigations, and the emotional challenges faced by first responders make for a compelling and enlightening conversation. Doug’s story is a testament to the resilience and dedication required in a career dedicated to public service, and his emphasis on the importance of mental health support is a crucial reminder for all those in similar fields.
Tune in to this powerful episode to hear Doug’s full story and gain valuable insights into the world of law enforcement and mental health.
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by Gene Crawford | Sep 3, 2024 | Podcast
Rob and I dive into the core elements of trust and transparency within an organization, especially during tough times. Learn why open communication, honesty, and integrity in leadership are essential for building a cohesive team. Reflecting on the economic hurdles of 2023, we analyze the overspending in the tech industry and its ripple effects on client relations and business decisions. This conversation also covers the tough, yet necessary, process of staff reduction and aligning team size with revenue for sustainable growth.
Get ready for a deep exploration of strategic planning and the role of accountability in leadership. Rob shares his unique methods for proactive planning and how setting clear, non-negotiable schedules can drive both personal and professional success. We discuss the generational influences on career paths, Rob’s journey, and the importance of setting clear goals. We emphasize the nuanced nature of decision-making and the wisdom of adaptability in navigating the complexities of life and business. Tune in for a rich blend of insights on leadership, personal growth, and the realities of running a business.
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by Gene Crawford | Aug 27, 2024 | Podcast
Join us for an engaging discussion where we candidly explore the multifaceted nature of aging, self-worth, and societal values. We start by catching up on a fascinating eye transplant experience and its humorous implications, including an unexpected encounter at the DMV. This sets the stage for a heartfelt conversation about empathy and cognitive challenges, using President Biden as a poignant example of how aging can impact communication and mental agility. We also reflect on the broader struggles of forming coherent thoughts and adapting to change as we age.
Next, we shift our focus to the intricate relationship between self-worth, power, and external validation. Through references to popular TV shows like “Mad Men” and “Industry,” we illustrate how the pursuit of external achievements can lead to a cycle of never-ending goals without true satisfaction. Our discussion also touches on the medical industry’s rush to promote new treatments like Ozempic, drawing concerning parallels to the opioid crisis. Through personal anecdotes and professional insights, we contemplate finding meaningful work, maintaining community connections, and navigating the challenges of modern medical advice.
Finally, we explore the pervasive influence of money on societal values and personal success metrics. Reflecting on historical events like the Great Depression and World War II, we discuss how financial stability has shaped generations’ perceptions and priorities. We consider the ethical implications of prioritizing profit over holistic success and the detrimental effects of exploiting others for financial gain. Personal stories highlight the varying definitions of success, emphasizing a preference for fulfillment over wealth and questioning how we can balance these aspects in our lives.
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by Gene Crawford | Aug 20, 2024 | Podcast
What does it take to truly command respect without coming off as arrogant? Uncover the secrets behind this delicate balance in our latest episode. We dive into the essence of respect in communication, sharing personal stories and valuable insights on empathy, active listening, and politeness. From meeting new people to professional interactions, find out how these foundational elements can shape and elevate your connections.
We also touch on the balance between expecting respectful interactions and avoiding an entitled attitude. Authenticity and respect in interactions are more than just concepts—they are practices we can master. We share insights from various settings, including concerts and gyms, emphasizing the power of genuine actions over fear-based respect. Reflecting on the importance of self-awareness and adaptability, especially in professional and martial arts contexts, we highlight how these principles can help maintain positive relationships.
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by Gene Crawford | Aug 13, 2024 | Podcast
Join us for an enriching Debrief episode of the Podcast as we unpack valuable life lessons from Arnold Schwarzenegger’s newsletter, “The Pump.” We emphasize the critical importance of recovery in every facet of life. Explore the principle of “garbage reps, garbage results,” which underscores the necessity of being fully present in your efforts—whether in workouts, business, or relationships. We’ll also discuss maintaining curiosity, the superiority of habits over motivation, and the foundational basics that keep us grounded. Tune in to gain insights on cultivating a solid mindset, dismissing overthinking about others’ opinions, and valuing consistency over perfection.
Additionally, we highlight an inspiring story about Spanish runner Ivan Fernandez’s act of sportsmanship toward Kenyan runner Abel Mutai, offering a compelling contrast to the “win at all costs” mentality. This chapter also tackles the issue of body shaming in sports, focusing on Olympic rugby athlete Ilona Maher and the outdated use of BMI as a fitness measure. We advocate for comprehensive health assessments and introduce a simple decision-making rule: considering the impact of something in 10 minutes, 10 months, or 10 years to gain perspective on life’s challenges. This episode is packed with actionable advice to enhance your mindset and daily routines, making it a must-listen for anyone striving for personal growth and resilience.
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by Gene Crawford | Aug 6, 2024 | Podcast
Unlock the secrets of the shadow warriors and uncover the rich history of ninjas as we explore John Mann’s groundbreaking book, “Ninja: 1,000 Years of the Shadow Warrior.” From their origins in 6th century Japan to their intricate connections with Chinese military strategies, we dissect how these elusive operatives mastered guerrilla tactics and stealth, setting them apart from their Samurai counterparts. We’ll also share intriguing details about their grueling training regimens and the specialized tools that made them formidable agents of espionage.
Join us as we trace the enduring legacy of Ninjas in popular culture, from the silver screens of Japanese cinema to Western blockbusters like Deadpool and Teenage Mutant Ninja Turtles. Our discussion tackles the nuances of cultural appropriation and the fine line between historical fact and cinematic fiction. Learn how the timeless philosophies of Ninjas—adaptability, mental discipline, and strategic thinking—can be applied to enrich modern life and inspire today’s intelligence agencies. Plus, we break down a 15-point Ninja instructional poem that offers profound lessons for personal and professional growth.
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by Gene Crawford | Jul 30, 2024 | Podcast
Ever wondered how a simple phrase could transform your life? This episode sheds light on “Chibario,” an inspiring Okinawan term that translates to “do your best” or “never give up.” Rooted in the rich culture of Okinawa and its martial arts traditions like Karate-do, Chibario embodies the spirit of resilience and determination. We’ll explore how this powerful concept can be a game-changer in everyday life, whether you’re facing a daunting project or gearing up for a marathon. You’ll discover how adopting Chibario fosters not only personal strength but also a sense of community support, pushing you to break past your limits and achieve your goals.
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by Gene Crawford | Jul 23, 2024 | Podcast
Have you ever considered how silence can be a powerful tool for personal growth? This episode delves into this intriguing concept with Tu Lam, a former Green Beret, and an insightful author. Drawing from his book, “The Way of Ronin,” and his impactful social media presence, Tu Lam emphasizes the importance of strategic communication and knowing when to stay silent to avoid unnecessary drama. His principles offer a unique roadmap for navigating life’s challenges and achieving success.
The episode also brings attention to simple yet profound truths that one should recognize “by the age of 35“. These straightforward insights can have a dramatic impact on your life if you take them to heart. Tune in to explore these valuable perspectives and transform your approach to life.
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by Gene Crawford | Jul 15, 2024 | Podcast
What if seeking help was just a disguise for craving attention? In this Debrief style episode of the Podcast starts with an intriguing probe into the real intentions behind our interactions, inspired by Mark Manson’s eye-opening newsletter. We reflect on the crucial traits of mentally strong individuals as outlined by Boosted Brands, stressing the importance of embracing change, taking calculated risks, and prioritizing action over empty chatter. Our goal is to help you transform every conversation into a meaningful exchange that fosters genuine growth and progress.
Imagine running so hard you end up in the hospital. That’s precisely what happened to Phil Daru, who faced severe foot injuries and Rhabdo after pushing his limits. We explore the concept of the Backwards Law, which suggests that sometimes, the harder we try, the worse the outcome. Using Navy SEAL training as a backdrop, we discuss how relaxing and letting go can sometimes lead to better results. Learn the art of giving fewer f&%ks about uncontrollable factors and discover how this mindset can help you achieve your goals more effectively.
Starting a business without being fully prepared—wise or reckless? We dive into Alex Hormozi’s provocative advice to launch before you’re ready, igniting a spirited debate on the balance between preparedness and action. Alongside, we discuss the dangers of over-systematization with real-life anecdotes, advocating for practical and cost-effective solutions.
And much, much more!
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by Gene Crawford | Jun 24, 2024 | Podcast
Jocko Willink’s Guide to Personal Mastery
Unlock the secrets to living a disciplined and resilient life with insights from Jocko Willink’s “The Code, The Evaluation, The Protocols: Striving to Become an Eminently Qualified Human.” In this episode of the Warrior Mindset Podcast, we meticulously dissect Jocko’s actionable guidelines, starting with the foundational elements of physical health, mental development, and the irreplaceable value of time. Through rich personal anecdotes and deep reflections, we’ll reveal how these principles go beyond martial arts or Navy SEAL culture, offering a blueprint for holistic self-improvement that can be woven into the fabric of your daily life.
Embark on this transformative journey with us as we explore topics ranging from maintaining your physical surroundings to making wise financial decisions. This episode promises to provide powerful takeaways, whether you’re a long-time admirer of Jocko or are just discovering his work. Embrace the warrior ethos and equip yourself with the strategies to become better every single day. Tune in and discover how to master the art of disciplined living through the lens of Jocko’s profound wisdom.
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by Gene Crawford | Jun 17, 2024 | Podcast
Ever wondered how turning 50 could be the best thing that ever happened to you? Prepare to be surprised as we share personal stories of unexpected vitality and mental clarity that come with this milestone. From a surprise birthday trip with old army buddies to the physical and emotional changes that accompany aging, we emphasize the power of maintaining a youthful mindset and reconnecting with old friends. The nostalgia and camaraderie we experienced are not just heartwarming but also remind us of the importance of cherishing lifelong relationships.
As we age, friendships evolve, and we become more selective about our close circles. This episode highlights the value of mutual support and accountability within these friendships. We share our thoughts on dealing with loneliness despite increased responsibilities, and the importance of having a core group of friends who push and motivate us. Is it confidence or acceptance that makes us feel secure in these friendships? We ponder this question while recognizing the continuous drive for personal growth and the significant role our friends play in it.
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by Gene Crawford | Jun 12, 2024 | Podcast
Unlock the secret to transforming your mindset and enhancing your performance through the power of positive self-talk. Our latest episode of the Warrior Mindset Podcast reveals practical strategies to become your own coach, empowering you to boost confidence, sharpen focus, reduce anxiety, and elevate motivation. We’ll share specific techniques like using present tense, being precise, staying realistic, and embracing positive language, all illustrated through real-life athletic and professional examples. Discover how simple yet effective tools like motivational phrases and positive affirmations can keep you anchored and driven, even in the most challenging situations.
Join us as we delve into the mental toughness needed to face extreme physical trials, with compelling stories such as the 45-minute plank hold from Kokoro Camp. Learn how to feed your courage wolf by breaking down daunting tasks into manageable steps and staying focused on achievable goals. Personal anecdotes, including the grueling Echo Bike challenge, underscore the importance of positive thinking and mental resilience. Embrace the warrior ethos and uncover the strategies to thrive through adversity by making a conscious choice to nurture positivity and courage within yourself.
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by Gene Crawford | May 20, 2024 | Podcast
We dive deep into the compelling themes of ‘The Courage to Be Disliked,’ a book that serves as a clarion call for authenticity in an age where societal judgment can be crippling. Join Heather and me as we embark on a thought-provoking journey through the philosophy of Alfred Adler and the life-changing potential that comes with embracing our true selves.
We discuss the impact of societal pressures, such as OCD and germophobia, and the importance of recognizing these as limitations that can, and should, be overcome. Through the lens of personal responsibility, we underscore the empowerment that comes from owning our choices and the direct influence they have on our happiness and health. The importance of work ethic is a standout theme in our discussion. By showing up consistently and dedicating ourselves to our endeavors, we inadvertently stand out in a world where the bar is often set low. We share anecdotes that reveal how a strong commitment can lead to unexpected opportunities and a sense of fulfillment that extends beyond personal achievement.
The conversation also delves into the cultural obsession with quick results, contrasting this with the profound satisfaction of mastering a craft through time and dedication. We stress the significance of community and how our individual contributions can lead to collective improvement.
We hope that our exploration of these themes will inspire you to pick up ‘The Courage to Be Disliked’ and join us on this journey of self-discovery and empowerment. It’s time to live courageously, authentically, and with a sense of purpose that transcends the opinions of others.
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by Gene Crawford | May 6, 2024 | Podcast
Are you ready to transform your days into a springboard for success all year long? Our latest podcast episode uncovers morning rituals that can boost productivity and self-improvement. We discuss a daily framework that begins with asking, “What good shall I do today?” and delve into a structured schedule that balances work, planning, and personal growth. Our conversation explores timeless wisdom, focusing on the importance of intentionality and how it can set the tone for a fulfilling day. We also examine a set of guiding virtues that promote continuous self-improvement and reflection.
To bridge the gap between traditional and modern approaches, we turn to contemporary thinkers like Arnold Schwarzenegger and Ryan Holiday, who offer insights into building a growth mindset and the power of community support. Our podcast discusses the role of positivity and ethical decision-making, emphasizing the importance of seeing the positive in challenges and maintaining a moral compass. We conclude with practical takeaways, encouraging listeners to begin each day with purpose and to structure their routines for success. Tune in to learn how to apply these practices to create mornings that lead to a life of excellence.
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by Gene Crawford | Apr 29, 2024 | Podcast
Success is often clouded by self-doubt and the fear of being exposed as an imposter. In this latest episode Greg and I discuss overcoming these fears through authenticity and vulnerability.
We share our experiences with imposter syndrome and discuss the impact of societal pressures and curated social media. We offer insights from our backgrounds in business, martial arts, real estate, providing strategies to help you fight self-doubt.
We examine the role of external validation and emphasize the importance of internal metrics, highlighting Gary Vaynerchuk’s and Dr. Sean Pastuch’s insights. We define imposter syndrome and its various types, using personal stories to illustrate our journey through self-acceptance.
One significant takeaway is the struggle with pricing our worth. We discuss how the tension between commercial success and artistic integrity can fuel imposter feelings, especially when it comes to pricing and negotiation. We stress the importance of valuing one’s work and charging what one is truly worth.
Remember, imposter syndrome doesn’t define you. It’s a shared experience, and by confronting it with honesty and courage, we can all emerge victorious.
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by Gene Crawford | Apr 22, 2024 | Podcast
Transform your never-ending ‘to-do’ list into a view of readiness with Dr. Daria Long’s expert guidance, as we explore practical strategies for achieving a state of preparedness. From the ER to your personal chaos, Dr. Long translates her frontline experience into actionable advice for managing life’s daily demands with finesse. We tackle the pitfalls of the ‘crazy busy’ badge of honor, advocating for a ‘ready mode’ outlook that prioritizes triage of tasks and simplicity in everyday life. By sharing techniques to step out of the whirlwind in your mind, we help you reframe stress as a manageable facet of a well-organized life.
In our continuing journey of self-improvement, we scrutinize the mental frameworks that dictate our actions and the results we achieve. Using personal anecdotes from my time as a martial arts coach, we expose how mindset and beliefs craft our reality, emphasizing the power of visualizing success and the necessity of confronting confirmation bias. This episode is an invitation to audit your belief systems, to dare to challenge the status quo of your limitations, and to take command of your own narrative. Join us as we break down barriers and foster a mindset of empowerment and relentless pursuit of personal growth.
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