Debrief 04: Subconscious Mind, Find Happiness, Ichigo Ichie, Winners, I love you and i’m sorry
Reviewing some of the things that caught my eye over the past week or so on Instagram & the internet.
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11242020
WARM UP
~5:00 Cardio
then
~10:00 Mobility
WORKOUT
5-8-13
Handstand Push-ups
Deadlifts 225#/185#
Then
OH KB/DB 55#/35# Lunge @ 100′
**STRENGTH AFTER WOD**
3×8 Front Squat w/2xDB
3×8 Shoulder Press w/2xDB
3×8 French Curls w/2xDB
3×8 Curls w/2xDB
*All weight is #AHAP
*Should be able to complete in 20:00
11232020
WARM UP
~5:00 Cardio
then
~10:00 Mobility
WORKOUT
For Time:
30x Box Jumps (24″/20″) / Step-Ups
30x Pull-ups / Bands or Ring Rows
30x Kettlebell Swings (#AHAP)
30x Front Squats (115#/80#) / DB’s AHAP#
30x Toes to Bar / High Knees / V-ups
30x Push Press (115#/80#) / DB’s AHAP#
30x Deadlifts (115#/80#) / AHAP#
30x Wallballs AHAP#
30x Bar Facing Burpees / Burpees / Push-ups
30x Double Unders / 3:1 Singles
Green Lights – Review & Thoughts
“A green light is an affirmation, setting yourself up for success,” McConaughey says. “A green light can be as simple as putting your coffee in the coffee filter before you go to bed so tomorrow morning all you’ve got to do is push the button.”
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Working at Humility
Humility is perhaps one of the most important secrets to success in life. But how do you cultivate a focus on it and not build your ego at the same time.
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