by Gene Crawford | Mar 3, 2024 | Podcast
In the world of martial arts, there are many styles, each with its own unique philosophy and approach to combat and personal development. Among them stands Kyokushin Karate, known for its intense physical and mental discipline. The latest episode of our podcast delves deep into the heart of this martial art, drawing inspiration from its founder, Mas Oyama, and exploring the indomitable legacy he left behind.
Masutatsu Ōyama’s teachings transcend the confines of time, continuing to inspire martial artists across the globe. His book, “This is Karate,” is not just a manual of techniques; it’s a manifesto of the warrior spirit. As the founder of Kyokushin, his story is one of cultural heritage and the pursuit of excellence, both in martial arts and in life.
This episode pays homage to his life’s work, exploring the rigorous training techniques and the legendary 100-man kumite challenge. It’s an insight into how Mas Oyama’s philosophy fosters mental resilience and strength in practitioners, proving that Kyokushin is more than just a form of self-defense—it’s a transformative journey.
This is more than just a discussion; it’s a call to action. A call to embrace the warrior spirit within and embark on a journey of self-improvement through the discipline of karate. It’s an invitation to step onto the path of Kyokushin, to test your limits, and to transform not just your body, but your entire being. Whether you’re a seasoned martial artist or someone seeking a new path to personal growth, this episode offers valuable insights into the world of Mas Oyama’s Kyokushin Karate and the transformative power it holds. Join us in this deep dive into martial arts and awaken the warrior spirit that resides in us all.
Check out Part 1 of the Mas Oyama series here.
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by Gene Crawford | Feb 25, 2024 | Podcast
When Dr. Peter Attia’s book “Outlive: The Science of Art and Longevity” hit the shelves and he started making the Podcast Rounds, I found myself both challenged and enlightened by the hefty content he presents. Let’s face it, his approach and teaching is dense, but the promise of unlocking the secrets to a longer, more vibrant life is worth the effort. We kick off the episode by unpacking the intricacies of lifespan, health span, and longevity, along with Attia’s preventative health strategies that transcend the typical advice. It will leave you considering not just how long you live, but how well.
Have you ever wondered if you’re investing enough in your physical health to reap the long-term benefits? We address the pivotal role of physical activity, emphasizing that diet alone won’t get us to our best selves. The surprising effects of exercise on conditions like type two diabetes are profound, and we debunk the myths while discussing the psychological barriers that might be holding you back from starting. Rounding off this episode as a sort of book review, we delve into a resource rich with scientifically backed advice on exercise, nutrition, sleep, and mental health. For those of you aiming to enhance your lifestyle, this episode isn’t just informative—it’s a call to action for a healthier, more conscious existence.
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by Gene Crawford | Feb 18, 2024 | Podcast
Have you ever found yourself lost in the labyrinth of daily life, reaching for capitalism’s glittering distractions as a shield from the inner work that you need to be doing? Dr. Scott has returned to the show and brought to light the art of navigating through the chaos. We shared a raw conversation on the allure of distractions—from politics to shopping sprees—and how these might be cleverly disguised barricades against the essential task of self-improvement. Delving into the nuances that separate hobbies from mere distractions, we confronted the external standards that often dictate our self-worth and unearthed the poignant truths many of us come to recognize when it’s too late.
The mind’s complexity is a realm that can both captivate and confound, and in this episode, we scrutinized the fabric of our thoughts and actions. Exploring the relationship between brain chemistry and our sense of free will, we pondered if we’re truly the authors of our destinies or simply actors on a stage directed by our neurological narratives. Through the lens of love and forgiveness, we questioned the capacity for change and the biochemical undercurrents that steer the human experience.
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by Gene Crawford | Feb 11, 2024 | Podcast
When Luke Nichols casts his line into the water, he’s not just fishing; he’s reeling in life lessons on the essence of modern masculinity. Similarly, Tony Polcari navigates the cityscape, his lifestyle a canvas showcasing how vibrant urban living aligns with ageless virtues. This episode stitches together the narratives of these two extraordinary men, revealing the tapestry of hard work, integrity, and respect that forms the core of genuine manhood. Their diverse paths converge on a shared truth: that masculinity, at its finest, is about nurturing without the need for showing off your outer strength.
Have you ever wondered how mental fortitude can be honed like a blade, sharp enough to cut through life’s toughest challenges? That’s precisely what Cam Haynes and David Goggins have mastered. Their insights form a critical part of our discussion on the power of directness and the art of difficult conversation. This episode becomes a crucible, transforming old-school virtues into modern-day strategies for anyone willing to embrace the journey toward self-awareness.
As the saying goes, the more things change, the more they stay the same. This rings true as we explore the ancient wisdom of the Bushido code, finding these ancient principles not just relevant but vital in our present-day hustle. Whether it’s the discipline of never dining alone or the transformative ‘I get to’ mindset, these values are the cornerstones of our daily interactions and personal standards.
I invite you to walk the path of discovery with me, carrying forward the lessons that have withstood the trials of time, for a tomorrow that’s built on the bedrock of integrity and self-improvement.
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by Gene Crawford | Feb 5, 2024 | Podcast
As the seasons of our careers change, so does our perspective on the work we do and the lives we lead. This heartfelt discussion with Greg Storey, a dear friend and former owner of Happy Cog, not only traces his professional voyage from bagging groceries in Alaska to the boutique agency world and through the corporate colossus of IBM Design, but it also unravels the beauty of midlife career introspection. Embracing change, Greg has moved from leading companies to imparting wisdom through coaching, a journey that mirrors my own pivot towards fitness and mental health coaching, where the reward lies in guiding others to their zenith.
Join us for a reflective and thought-provoking episode where we celebrate the rich tapestry of our past experiences, while keeping an eager eye on the horizon. We revel in discussions about the legends who’ve shaped our industry, touching on the privilege of choosing our own adventures and the vitality of continuous engagement with our creative endeavors.
This episode is also a candid exploration of the complexities of the workplace, from the integration of AI to the dynamics of leadership. We debate the current resistance to remote work models, advocate for leadership that empowers and supports, and tackle the tough emotional realities of decision-making, like firing employees. Whether you’re a seasoned vet or just starting out, there’s wisdom here for anyone navigating the undulating paths of their professional landscape. Join us and take away invaluable insights that will enrich your approach to work and life.
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