For Time
Rnd 1:
10x Burpees
Rnd 2:
20x Push-ups
10x Burpees
Rnd 3:
30x V-ups
20x Push-ups
10x Burpees
Rnd 4:
40x Lunges
30x V-ups
20x Push-ups
10x Burpees
Rnd 5:
50x Air Squats
40x Lunges
30x V-ups
20x Push-ups
10x Burpees
FINISHER
21-18-15-12-9-6
Single Arm Bent Over Rows (left arm)
Single Arm Bent Over Rows (right arm)
Overhead Tricep Extensions (both arms)
~1 Hour Active Recovery – Hike, Jog, Row, Bike, Swim
Rest day…
~5:00 Cardio
then
~10:00 Mobility
‘FURIOSA’
LVL1 = 5x Rounds, LVL2 = 7x Rounds
20:00 CAP
20x Mountain Climbers (2x=1)
10x Push-ups
2x Raised Leg Push-ups
20x Left+Right Punches (Shadow boxing)
20x Air Squats (with your guard up)
10x Burpees
10x Alt Raised Leg Glute Bridges
10x Sit-ups
Reviewing some of the things that caught my eye over the past week or so on Instagram & the internet.
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