by Gene Crawford | Jul 3, 2023 | Podcast
Have you ever found yourself taking things too personally, or struggling to handle difficult situations in your daily life? Don’t worry, you’re not alone! In our latest episode, we discuss how to stop personalizing interactions, handle emotions and empathy, and maintain grace under pressure when faced with challenging circumstances. By understanding the importance of empathy and self-worth, we can learn to think objectively and better cope with the inevitable bumps in the road.
We take a deep look at how to handle rude behavior, remain civil in the face of confrontation, and balance introversion with shyness. Our conversation also touches on the importance of not making everything about us, prioritizing ourselves first, and finding ways to improve after making mistakes. By accepting our limitations and leaning into detachment, we can separate ourselves from our ego and make more mindful decisions in both business and personal situations.
As we wrap up, we explore the value of self-worth and personal responsibility, and discuss how to handle criticism without letting it define our identity. We even delve into the potential impact of AI on our future careers and how to be prepared for change. Join us in this eye-opening discussion, and learn how to harness the power of empathy, detachment, and personal responsibility to create a more balanced and fulfilling life.
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by Gene Crawford | Jun 19, 2023 | Podcast
How much do our cultural roots play a role in shaping our identity and sense of self? We explore this thought-provoking question and share our experiences of connecting to our ancestors and preserving our family’s cultural heritage. As we navigate through our busy lives, it’s essential to prioritize experiences over possessions, and we discuss the impact of this philosophy on our children. Embarking on adventures like a trip to Alaska, we strive to instill a mindset in our kids that “the only way to know life is to live life” – a wise quote from Sherard’s aunt. We also delve into the complexities of detachment, intuition, and the influence of social media algorithms on our mental health.
We examine the responsibilities and potential liabilities of social media platforms in today’s digital world. How can we ensure that platforms protect us from false information, and is it time for more regulation? Join us for this enlightening conversation that will challenge your perspectives and leave you inspired.
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by Gene Crawford | Jun 11, 2023 | Podcast
Discover the profound impact of social media on mental health and confidence, inspired by none other than Arnold Schwarzenegger and his insightful email newsletter. As we navigate this digital world, find out how scrolling through endless feeds can lead to a crisis of confidence, and how the false bravado we witness online can make us feel like we need to despise ourselves. It’s time to break the cycle, step out of our comfort zones, and face life’s challenges head-on – and this episode is the perfect starting point!
Join us as we delve into the often-neglected topic of mental health, highlighting the reluctance many face in expressing emotions and seeking help. We discuss the role societal pressures, upbringing, and social media have on this hesitancy, and stress the importance of having someone to talk to about our feelings. From discussing seemingly trivial matters to tackling deeply-rooted issues, communication is the ultimate key in maintaining mental health.
Lastly, we examine the essential role of physical activity in managing mental health and building resilience. We can’t emphasize enough the importance of training both the mind and body, and how stepping out of our comfort zones and embracing discomfort can lead to personal growth. So don’t wait any longer – tune into this conversation as we explore the complex world of mental health, social media, and personal growth, all inspired by the legendary Arnold Schwarzenegger.
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by Gene Crawford | Jun 4, 2023 | Podcast
In this thought-provoking episode, we tackle the controversial question posed by YouTuber and self-defense coach, Icy Mike: Listen in as we explore the idea of needing to work through lots of things in martial arts and how the culture of having to pay for levels or black belts can be seen as a form of ‘participation trophies’. We also discuss the concept of ‘Go Hard or Go Home’ and how this can be seen as a way of taking responsibility for students quitting due to unsafe gym environments.
We then venture into the realm of the the Dunning-Kruger effect in martial arts, including the peak of Mount Stupid and the valley of despair. Hear about my personal journey through this effect and its impact on my training. We touch on the importance of not overstepping as a student in martial arts classes, and the idea that pride can be bruised when someone tries to teach instead of learn. Finally, we talk about the importance of basics in martial arts training and explore different approaches to training for real problem-solving. This episode is packed with insights and reflections that will surely resonate with martial arts practitioners and enthusiasts alike.
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by Gene Crawford | May 28, 2023 | Podcast
In this engaging episode, we are thrilled to have Christun Erwin of Healthy Buffalo join us to share her journey in martial arts, self-defense, and her experiences training and teaching. Listen in as she discusses the importance of foundations and the concept of ‘white belt foreva,’ a phrase Christun uses to remind herself to remain humble and always learn. Discover how she runs her business, Healthy Buffalo, which focuses on boundaries and awareness, as well as the seminars she leads for women.
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