WARMUP

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

12:00 Chipper
50x Double Unders (3:1 Singles)
40x RKBS 55#/35#
30x Burpees
20x Box Jumps
10x Pull-ups

BODYWEIGHT
12:00 Chipper
50x Jumping Jacks
40x Air Squats
30x Burpees
20x Box Jumps (or jump over an object)
10x Push-ups w/10 second hold at top

FINISHER: ABS ATTACK

5×10 Slam Ball + Burpee
Rest 30sec between sets

2x 1:00 Single Arm Weighted Plank (each arm)
Rest 1:00 between sets

3×12 v-ups
Rest as needed between