WARMUP

10:00 of Mobility
Examples:
Banded Stretches
Lacross Ball – Glute
Lacross Ball – Hamstrings
Pigeon Pose

WORKOUT

“ZACHARY TELLIER” Hero WOD
(https://wodwell.com/wod/zachary-tellier/)
For Time
10x Burpees

10x Burpees
25x Push-Ups

10x Burpees
25x Push-Ups
50x Lunges

10x Burpees
25x Push-Ups
50x Lunges
100x Sit-Ups

10x Burpees
25x Push-Ups
50x Lunges
100x Sit-Ups
150x Air Squats

Scaled Down Version = Cut all reps in half.

Complete the work in the order written, starting each new segment with the 10 Burpees.

Take your time with this workout, even if it takes you 1.5 hours to complete it. Keep going. But rest when and where you need to rest during it.

As always, if it hurts, know the difference between a workout hurt, and an injury hurt. If it’s injured or getting injured stop.

Score is the time it takes you to complete all the repetitions; 650 reps in total.