WARRIOR MINDSET

07052020

by Gene Crawford | Jul 5, 2020 | WF-WODS

REST DAY or Active Recovery Day (Your choice of activity)

07042020

by Gene Crawford | Jul 4, 2020 | WF-WODS

DAY OFF – HAVE FUN – ‘MERICA!!

07032020

by Gene Crawford | Jul 3, 2020 | WF-WODS

WARMUP

Get ~15:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

~1 Hour Active Recovery – Hike, Jog, Row, Bike, Swim

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!

07022020

by Gene Crawford | Jul 2, 2020 | WF-WODS

WARMUP

1:00 Each
Couch Stretch (on both sides)
Three-points touch
Forward stretch
Plank Hold
Wall Sit

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

“Marguerita” (https://youtu.be/LxxDDM0Tl9Y)
50x Reps For Time
Burpee + Push-up + Jumping Jack + Sit-up + Handstand (Against Wall or Donkey Kick)
**ALT movement; replace handstand options with ‘bird dog‘