WARMUP

1:00 Each
Couch Stretch (on both sides)
Three-points touch
Forward stretch
Plank Hold
Wall Sit

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

“Marguerita” (https://youtu.be/LxxDDM0Tl9Y)
50x Reps For Time
Burpee + Push-up + Jumping Jack + Sit-up + Handstand (Against Wall or Donkey Kick)
**ALT movement; replace handstand options with ‘bird dog‘