WARMUP
2x Rounds
10x Air Squats
10x Lunges
4x Runner Stretch
20x Toe Touches
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
50-40-30-20-10
DB Alt Snatch
Sit-ups
Air Squats
BODYWEIGHT
50-40-30-20-10
Jumping Jacks
Sit-ups
Air Squats