WARMUP

10x Air Squats
10x Lunges
6x Runner Stretch
20x Toe Touches

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

20:00 EMOM
Minute 1: 20x Ground to Overhead Plate #AHAP
Minute 2: 10x Burpees
Minute 3: 12x 2KB Front Rack Squats
Minute 4: Rest