WARMUP

2x Rounds
10x Air Squats
10x Lunges
2x Runner Stretch
12x Toe Touches

+5:00 of Mobility
Couch Stretch & Pigeon Pose for ~1:00 each leg.

WORKOUT

15:00 AMRAP
20x Single Arm ALT DB/KB Snatches
40x Double-Unders (3:1 Singles) or Jumping Jacks
20x Burpees
40x Double-Unders (3:1 Singles) or Jumping Jacks

*For bodyweight only, sub the DB/KB Snatches with Air Squats

Barbell Version
15:00 AMRAP
20x Clean & Jerk 95#/65#
40x Double-Unders (3:1 Singles) or Jumping Jacks
20x Burpees over Bar
40x Double-Unders (3:1 Singles) or Jumping Jacks

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!