WARMUP
2x Rounds
10x Air Squats
10x Lunges
2x Runner Stretch
12x Toe Touches
+5:00 of Mobility
Couch Stretch & Pigeon Pose for ~1:00 each leg.
WORKOUT
15:00 AMRAP
20x Single Arm ALT DB/KB Snatches
40x Double-Unders (3:1 Singles) or Jumping Jacks
20x Burpees
40x Double-Unders (3:1 Singles) or Jumping Jacks
*For bodyweight only, sub the DB/KB Snatches with Air Squats
Barbell Version
15:00 AMRAP
20x Clean & Jerk 95#/65#
40x Double-Unders (3:1 Singles) or Jumping Jacks
20x Burpees over Bar
40x Double-Unders (3:1 Singles) or Jumping Jacks
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!
