https://youtu.be/KeTUPks60oU WARMUP :30 Plank:30 Wall Sit20x Toe Touches10x Burpees (or up-downs) +5:00 of MobilityCouch Stretch & Pigeon Pose for ~1:00 each leg. WORKOUT 12:00 AMRAP12x Push-ups18x DB/KB Swings24x Sit-ups Barbell Version12:00 AMRAP12x Push-ups18x Thrusters 45#/35#24x Sit-ups FINISHER 1 Mile Run/Walk…
:30 Plank
:30 Wall Sit
20x Toe Touches
10x Burpees (or up-downs)
+5:00 of Mobility
Couch Stretch & Pigeon Pose for ~1:00 each leg.
12:00 AMRAP
12x Push-ups
18x DB/KB Swings
24x Sit-ups
Barbell Version
12:00 AMRAP
12x Push-ups
18x Thrusters 45#/35#
24x Sit-ups
FINISHER
1 Mile Run/Walk
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!
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