Training 600m Row
Training 600m Row
50x Push-ups
600m Row
50x Wall Balls #light
600m Row
Then
22:00 of 2:00 rounds Heavy Bag Work
Training 5×3 Squat Cleans @65#
Training 5×3 Squat Cleans @65#
10-9-8-7-6-5-4-3-2-1
Goblet Squats #light
Burpees
20:00 of Chinto Kata
Training 3×10 Shoulder Press
Training 3×10 Shoulder Press
3×12 Bent Over Rows
3×10 Curls
3×10 French Curls
5×5 @1:00 / :10
2x Jab
2x Jab + Cross
2x Jab + Cross + Superman
2x Jab + Cross + Superman + Calf Kick
2x Jab + Cross + Superman + Calf Kick + Hook + Cross
Training 5×5 Deadlift @225#
Training 5×5 Deadlift @225#
10x 1:00
3x RKBS
3x Goblet Squats
6x Rows
@55#KB
15:00 Kata (Chinto)
Training 5×5 Push Press @135#
Training 5×5 Push Press @135#
3×6
1:00 Slam Balls
1:00 Plate Sit-ups
1:00 Box Jumps
1:00 RKBS
1:00 Goblet Squats
1:00 Rest