Workhorse: Kickboxing

by | Nov 15, 2018

Brought back Kickboxing. Had 6 people join in. Did a quick tabata warm-up of jump rope. Then paired off for some basic mit-drills. Getting people to learn how to hold the mitts and then throw some basic punches. Then broke off and did a quick 17:00 circuit on the bags and floor bag with me at one station holding the mitts.

After class we sparred with 4 of us for about 15:00 just getting the vibe and warming up to it.

Workhorse: Fight Club

by | May 31, 2018

First night of the ‘Fight Club’. 🙂

We started with a tabata jump rope then some basic kicks.

Then did a 7 station circuit of kicks and punches with some battle ropes at the end.

After class, I had a couple students hang around and we did some sparring for the first time with them. It was great, they did great and I think I may just have my first couple of students. Time will tell…