WARRIOR MINDSET

Zen Shotokai: 489 Kicks/Basics/Basic Kata

by Gene Crawford | Jan 23, 2024

Zen Shotokai: 489 Kicks/Basics/Basic Kata

Self Defense drills

Zen Shotokai: 479 Kicks/Basics

by Gene Crawford | Dec 19, 2023

Zen Shotokai: 479 Kicks/Basics

Self Defense: 1-6 set

Zen Shotokai: 469 Kicks, Basics

by Gene Crawford | Dec 12, 2023

Zen Shotokai: 469 Kicks, Basics

Self Defense 1-6th sets

Self Defense Workshop 1 hr of Self Defense

by Gene Crawford | Nov 16, 2023

Self Defense Workshop 1 hr of Self Defense

Spear/Strikes

Ground Work / Stand up

Zen Shotokai: 467 PT: Kicks + Self Defense

by Gene Crawford | Nov 14, 2023

Zen Shotokai: 467 PT: Kicks + Self Defense 1 & 2 set