Zen Shotokai: 539 Kicks/Self Defense
Zen Shotokai: 539 Kicks/Self Defense
new material
Zen Shotokai: 528 Kicks/Basics
Zen Shotokai: 528 Kicks/Basics
Self Defense Drills & Practice
Zen Shotokai: 510 Kicks / Self Defense
Zen Shotokai: 510 Kicks / Self Defense
Zen Shotokai: 502 Self Defense
Zen Shotokai: 502 Self Defense
1 & 2nd set (partner/deadman drills)
WF: Self Defense Seminar USC Exercise Science Club
WF: Self Defense Seminar USC Exercise Science Club – Self Defense
Non Violent Posture – moves and defense from base
Basic BJJ – Break Fall, Guard, Technical Stand-up, Leg Sweep