406
Brown & Blackbelt Class. We worked on Bokken (which I found out is the 8th set of Self Defense). We worked basic strikes and then Bokken 1. Attack and defense. Good stuff.
401
Brown & Blackbelt class. Self Defense. Kind of silly class, but I really had fun hanging out with everyone and working some self defense 6th and 7th set. Good stuff.
Training: Run + Kata
Did an easy 2.5 mile jog and then ran through Kata and Self Defense movements.
It was raining and cold. Good prep. 🙂
Training: Video Requirements
Classifying this as straight up training. Worked for 3 hours straight. Kata, Weapons, Self Defense… The whole shebang tonight.
Kata: Konku, Pinan 5
Weapons: Nunchuka, Bo 1 & 2, Sai
Self Defense: 6th & 7th set
– Side Knife Attack x4
– Dislocated Shoulder x4
– Hook Kick x4
– Short Rib x4
– Hip Toss x4
– 360 x4
– Blasting Elbow x4
+ Face Kick Breakdown x4
Dojo: Self Defense
Filmed our Self Defense for Blackbelt requirement(s). Worked Bokken first. Then we drilled 4th & 5th set. Doing each in the air and then each done twice for each of us so 4 times total for each form. Kinda beat up tonight after all this.