Training
Went for a 2 mile run before class. Then hit class pretty hard, lots of squats, dead lifts with heavy weight and core work. Kicks on the bag for a good portion of class too. Kept up a really quick pace for the full hour.
Training
Heavy weights + squats tonight. Then we did some focus pads work. Basic boxing combos then working in a kick. It’s been a while since I did these regularly – I miss it.
Got home went for a quick mile run.