Fight Club: 75
Small(ish) class but we had fun. Did a warm up, had them burpee jump over benches… hah. Then did ‘flower’ followed by some shoot and blitz drills. Then did 30 minutes of point fighting and had the students call fights.
Fight Club: 74
Fight Club/Team Class. Had about 12 students. Started out with about 20:00 of kick & blitz drills. Then did some free sparring for 20:00, then ended class with point sparring matchups. Good little class.
Fight Club: 73
Medium sized class. Did jump rope to warm up and then some ladder drills. Worked on kicks with power then did some point sparring in a ring with other kids being side judges.
Fight Club: 65
We had some special guests from Mr. Daniels school out of NC. Some good friends and extended Karate family. Much fun. Got to hang out a bit and talk Karate stuff. 🙂
Then I led the largest fight class iv’e ever run. We had almost 35 students from every other class and rank there. Almost overwhelming.
Started off with a quick warmup of jumping jacks, squats and lunges, then did some back and fourth high kicks, high knees and butt kickers.
Then rant the clock for about 25 straight 1:00 rounds with a 3x dead man drill from each side of the floor. Everyone had to pay attention and be ready to go since they could get picked at any time. Good stuff.
Then pulled out all the brown belts for a “rainbow” set and then the green belts for another set.
Ended with pulling our two guest fighters in a ring and having them fight 3x point matches (first to 3) to get some work in before they go down to their tournament tomorrow.
Such fun and i’ll never forget tonight.
Fight Club: 55
Tuesday night class. Workout + Drills + some free sparring then paired off for some point sparring. Typical work tonight.