288
Fight Club: Warmed up with some laps, then 8x 1:00 rounds to get us going. We then teamed up with ½ class in one ring and ½ in another and did point sparring for 1:00 rounds. Got in about 20 rounds. Hight paced night.
275
Fight Club: Personally I didn’t do much in terms of my own fighting, but we worked with team Dojo for the entire class. Warmed them up really good then setup a 5×5 ring and had them rotate fights for some point sparring. Had them fight round after round and just pound it out. Winner got to walk and the one who didn’t had to do 15 pushups.
Gave them a little pep-talk before we left. Hopefully it’ll stick for these kids at the next tournament a bit.
257
Fight Club. Had a great fight class tonight. We did our standard warm up and then did 3x 2:00 rounds. Then we split up and did a 3x 2:00 set of “informal” point sparring. Trying to get the kids going tonight so we made sure they saw a lot of match ups and really tried to push them without knocking them around. Then we switched to the 4x 1:00 continuous rounds, then did it again.
I got in a fun fight at the end with one of my good friends, we kind of opened up a good bit and it was super fun.
252
Fight Club. Had a good class tonight. Just 4 of us but we made the most of it. Did a good warm up, ROM session then got into it sparring for 2 sets of 3x 2:00 rounds. Standard faire. But then we did 2 point sparring rounds to help one of our students get ready for a tournament. Good stuff.
137
Regular class, fight class. Fun night, I pushed pretty hard with a couple of tough opponents back-to-back-to-back. Then we did some point fighting and I got my butt kicked in the first round. Rematch and i’ll get ‘em next time. Warmed up with 8 minutes of jumprope, then a pushup pyramid 10-8-6-4-2
Gym before class: Chest Complex
Bench Press – 4×6 (3 Minutes Rest)
Dumbbell Neutral-Grip Overhead Press* – 3×12 (90 Seconds Rest)
Feet Elevated T-Pushup (Each Side)* – 3×6 (60 Seconds Rest)
Cable Dip – 2xAMRAP (90 Seconds)
Cable Chest Flys – 3x6x3 (Low, Middle, High) positions (30 Seconds Rest)
Pullup – 3xAMRAP (60 Seconds)
Pushup – 3×12 (60 Seconds Rest)