MURPH ‘MURP’
MURPH ‘MURP’
1 Mile Run
100x Pull-ups
200x Push-ups
300x Air Squats
1 Mile Run
[Had to adapt the last run to a row and did rounds]
Training: Workhorse
Tabata – heavy bag & kicks
Murph-ish
1 MIle run/walk
10x Rounds
5x Pull-ups, 10x Push-ups, 15x Air Squats
1 MIle run/walk
Hero WOD 56 – MURPH
Did MURPH again this year. Been doing it since 2013, crazy… not my best time today, but It got done. This was warm-up time to cool down..
MURPH 2019
6 years in a row doing Murph. Always done it full all the way through. 🙂
Good morning today doing it with a mix of 2 gyms. Hooyah!
Workhorse: Training
Pushing “1/4″ Murph (For Time)
400m Run
5x Push Press @95#
10x Push-ups
15x Squats
400m Run
[9:11]
150x Push-ups
½ Mile Jog