MURPH 1 Mile Run
MURPH 1 Mile Run
100x Pull-ups
200x Push-ups
300x Squats
1 Mile Run
Scaled, bands & no vest
[68:00
Murph Annual Murph WOD. Probably my worst attempt…
Murph Annual Murph WOD. Probably my worst attempt… bleh.
MURPH + RUCK 6 Mile Ruck
MURPH + RUCK 6 Mile Ruck
Then
Murph
Ruck + Murph 10 Mile Ruck
Ruck + Murph 10 Mile Ruck
Then…
Murph
*Let the 10 mile Ruck be my 2 miles of running though.
WF: Training 20:00 Partner EMOM
WF: Training 20:00 Partner EMOM
I go you go.
Cindy in 1:00
5x Pull-ups
10x Push-ups
15x Squats