Zen Shotokai: 704 Kicks & Kick Drills

by Gene Crawford | Aug 14, 2025

Zen Shotokai: 704 Kicks & Kick Drills

Kata: Sieunchin and Giin

Zen Shotokai: 703 Kicks/Basics

by Gene Crawford | Aug 12, 2025

Zen Shotokai: 703 Kicks/Basics

Kata: Giin

Zen Shotokai: 677 Kicks/Basics

by Gene Crawford | May 13, 2025

Zen Shotokai: 677 Kicks/Basics

Kata – Naihanchin and Sieunchin

Zen Shotokai: 673 Kicks/Basics

by Gene Crawford | Apr 15, 2025

Zen Shotokai: 673 Kicks/Basics

Basic Kata

25:00 Synchronized Kata

Zen Shotokai: 664 Kicks/Kata

by Gene Crawford | Mar 25, 2025

Zen Shotokai: 664 Kicks/Kata

Too San – synchronized

Listen and Identify Katas 3x rounds each person