Zen Shotokai: 673 Kicks/Basics

by Gene Crawford | Apr 15, 2025

Zen Shotokai: 673 Kicks/Basics

Basic Kata

25:00 Synchronized Kata

Zen Shotokai: 664 Kicks/Kata

by Gene Crawford | Mar 25, 2025

Zen Shotokai: 664 Kicks/Kata

Too San – synchronized

Listen and Identify Katas 3x rounds each person

Zen Shotokai: 655 Kicks/Basics

by Gene Crawford | Mar 4, 2025

Zen Shotokai: 655 Kicks/Basics

Kata

Zen Shotokai: 650 Kicks/Kata (T1 & P1)

by Gene Crawford | Feb 20, 2025

Zen Shotokai: 650 Kicks/Kata (T1 & P1)

Empi, Konku/Seiunchin and Too San

Zen Shotokai: 649 Kicks

by Gene Crawford | Feb 18, 2025

Zen Shotokai: 649 Kicks

Kata: Seisan