WF: Training 45:00 AMRAP
WF: Training 45:00 AMRAP
400m Sandbag Carry
12x Pull-ups
12x Squat Cleans w/Sandbag
12x Box Jumps
12x Push-ups
– then –
15:00 Mit Work/Thai Pads
– then –
15:00 BJJ Rolling 2:00 Rounds
Training: Power Endurance MMA WOD
3x Rounds
3x Box Jumps (sit to jump)
3x Medball Scoop Tosses Each Side
:30 In/Outs w/Band Shadow Box
:30 Skater Bounds
10:00 EMOM
10x KBS #75 + Shadow Box remainder of time
Workhorse: Running
Warm up ~5:00
Workout
30x Jump Rope Singles
30x 20″ Box Step-ups
1 Mile Run
30x Jump Rope Singles
30x 20″ Box Step-ups
800m Run
30x Jump Rope Singles
30x 20″ Box Step-ups
400m Run
[33:22]
Trail Run: Harbison
Did a 8.5(ish) mile trail run out at Harbison with some friends. Trying to start getting ready for the Hairy Bison in November.
Felt okay for the most part. Mostly tried to pace it for the first 4 or so miles with ½ mile intervals. Kinda faded into leg pain the last 2 or so miles. Gotta toughen up the legs…
https://connect.garmin.com/modern/activity/1953676513/share/0?lang=en
Dojo: Training/Kata
5:30am: We did a Kata + Endurance drill this morning. We did 1 round of Cindy and then kata. So:
+1 Cindy
Taigo 1, 2 & 3
+1 Cindy
Pinan 1 & 5
+1 Cindy
Too San
Naihanchin
+1 Cindy
Giin
Empi
+1 Cindy
Seisan
+1 Cindy
Konku
Sieunchin
It was tough… But we worked specifically on trying to draw on our power & energy late in the drill, around Seisan time. To see where we were. Much work to be done this month too.