Did a 8.5(ish) mile trail run out at Harbison with some friends. Trying to start getting ready for the Hairy Bison in November.

Felt okay for the most part. Mostly tried to pace it for the first 4 or so miles with ½ mile intervals. Kinda faded into leg pain the last 2 or so miles. Gotta toughen up the legs…

https://connect.garmin.com/modern/activity/1953676513/share/0?lang=en