Fight Club 126
Big class! Quick warmup then 32 rounds of 1:00 fights with :10 rest between. Then “Fight Club ++” with 6x 1:00 fights with 2 other Blackbelts. Great night!
Training
The boy and I did some training today. Got to the Dojo and recorded his Character Trait videos then practiced some Kata. Seisan and Giin. Then got in a 2 mile run.
468 (Aikido)
Aikido
We had a guest Sensei in to teach an intro to Aikido. It was pretty cool, we did some wrist lock stuff, did some rolls and then a trip/flip roll.
Fight Club 103
Small-ish class. Had about 7 students. We did a quick warm up, some kick drills then 7 or so rounds of free sparring. Then did a def-sidekick drill and ended with a few more rounds of sparring.
465
Kicks & Fighting. We drilled kicks 5x each then did some static chamber holds followed by 100x partner round kicks. Then paired up and also ran a round of :45 free sparring.