Training: Conditioning
Outside Conditioning
4x rounds Cindy (modified)
5 Burpees
10 Pushups
15 Squats
Stairs 5x with 40# sandbag, 5x without
3x rounds
5x box jumps
8x sandbag cleans
Training: CrossFit
Did some conditioning work today.
AMRAP in 30 minutes:
400m row
400m run
10 push ups
completed 4 rounds
171
Fighting Tonight. Had a full class sparring, haven’t had one in a while. It was quite fun with a good deal of conditioning and driving rounds. Good stuff.
Outdoor Karate & Conditioning
Heavy on the conditioning today but light on the karate. Did about 2.5 miles around the track, then sprints for ¼ mile. Pushed, pulled and reverse pulled the prowler at about 180# ¼ mile each round. Then did all the basic kata and finished with a heavy prowler pull team style. Good day.
131
Bo – We did some conditioning for half the class and then did Bo 2 for the 2nd half. I did not feel confident coming into class for Bo 2 but somehow the way Sensei worked the drills I picked it back up quickly and began to really rock out some Bo 2. I felt really good and wound up tweaking little pieces of the kata instead of what I thought would be just generally having a bad class with it.