178
Weapons. We drilled weapons in class.
Bo Strikes (a lot of ‘em)
Bo 1 x2
Bo 2 x2
Tonfa drills (all of them)
Tonfa 1 x7
160
Bo Bo Kumite
Did about ½ of the Bo Bo Kumite Kata. Pretty fun stuff and a super great workout.
115
Worked on Bo 2 Kata today. Got through about 80% of the whole thing in one day. Phew, i’m pooped from today already though. It was a very good class.
Day 70
Started the day’s class off with Nun-chucka work. Did some warm ups and worked back through the basic Kata 5-6 times. Feeling pretty good about it finally.
Bo – Worked basic strikes with the Bo then did Bo 1 Kata the rest of class. Got pretty far into it and felt pretty strong. My Horse (Kiba Dachi) stance is weak but I can work on that.
Day 63
Started with Nunchaku class, working drills and basica Kata. Then class was mostly filled with rank awards. Lots of people passed their rank tests last Friday. Then we worked Bo drills and Bo 1 Kata. As brief as it was Sensei poured a lot of work into it and it felt great.
After class I went for a quick run: 2 miles in 24 minutes.