Imposter Syndrome
Imposter syndrome can be defined as a collection of feelings of inadequacy that persist despite evident success. ‘Imposters‘ suffer from chronic self-doubt and a sense of intellectual fraudulence that override any feelings of success or external proof of their competence.
Let’s take a look at Imposter Syndrome and how Warrior’s overcome it. It all starts with taking a look back at your accomplishments and being grateful for the path you’ve traveled so far.
It’s hard for Imposter Syndrome to win when you take the focus off of yourself and put the focus on others and helping them to win.
Jake Thompson/Compete Every Day
Things to dig into to help you combat against Imposter Syndrome:
People Pleasing
Fear of Missing Out “FOMO”
Write down your accomplishments
Positive Self-Talk
Go on a Comparison “Fast”
Social Media “Fast”
Reflect & Meditate
The Way of the SEAL by Mark Divine
Principle 5: Forging Mental Toughness (page 97). Read that chapter to take a deep dive into how you can utilize controlling your attention and developing emotional resilience.
Quick Tip: Whenever you have specific negative feelings, force yourself to think or feel positive or healthy thoughts or vibes.
Look out for feelings of: Anger, Fear, Doubt, Jealousy, Confusion.
How to re-target these feelings with positive re-direction.
Never Give Up, you are always still in the fight to get better. You only need to improve 1% every day.
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