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This is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things that make it work so well with hope that you will find inspiration to help you with your own journey.

I am accompanied by long-time friend, fellow SEALFitter and badass, Heather Bauer Dughaish @bmbrbauer ( Along with her husband we all co-own a gym; Workhorse Fitness together in Columbia, South Carolina.

The Way of the SEAL by Mark Divine

Chapter 1: Establish Your Set Point

Read that chapter to take a deep dive into how you can utilize controlling your attention and developing emotional resilience.

Here are some interesting and useful points we cover from the chapter:

Make a stand
Find your purpose
Embrace Risk, loss & failure

If you don’t establish your set point, and don’t connect every action to it so you can answer, “Why am I doing this?” in the face of great personal risk, then you can easily be derailed by circumstances or other people’s desires for you.

Mark is a multiple Blackbelt in different Karate styles. Heavily influenced by that Warrior Mindset and priciples.

“Destiny favors the prepared in mind, body and spirit”

Most of us don’t take the time to think deeply about our personal ethos. Your stand (or ethos) is the articulation of your character, which guides your behavior.

The SEAL Code

• Loyalty to Country, Team and Teammate
• Serve with Honor and Integrity On and Off the Battlefield
• Ready to Lead, Ready to Follow, Never Quit
• Take responsibility for your actions and the actions of your teammates
• Excel as Warriors through Discipline and Innovation
• Train for War, Fight to Win, Defeat our Nation’s Enemies
• Earn your Trident everyday

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