by Gene Crawford | Apr 28, 2025 | Podcast
Life doesn’t care about your plans—it throws curveballs. In this episode, we dive into the mindset required to turn adversity into strength. From a hilarious text mishap to a personal story involving my 75-year-old mother stranded on the road, we explore how family, grit, and perspective fuel resilience. Drawing insights from “Fight Right” and SEAL training, we break down how real toughness is forged—through chaos, not comfort. With strategies like journaling, kihon-level discipline, and embracing discomfort, we arm you with tools to stay grounded, push forward, and grow stronger through life’s storms. This is the warrior’s path.
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by Gene Crawford | Apr 21, 2025 | Podcast
What if the key to outlasting the talented isn’t more talent, but something far less flashy, stamina? Stamina is the quiet, often-overlooked edge that keeps you moving forward when the spotlight fades. It’s the parent who stays engaged after a long day, the entrepreneur pushing through setbacks, and anyone willing to face the daily grind head-on. In this episode, we break down the real meaning of stamina and how to train it, by building grit, focusing on consistency over results, and developing micro-habits. Learn to cultivate lasting resilience and discover why stamina outlasts hype, motivation, and even raw talent.
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by Gene Crawford | Apr 14, 2025 | Podcast
This episode explores the path of self-improvement through intentional daily habits, drawing on insights from figures like Mark Manson and Arnold Schwarzenegger. We reflect on Manson’s “You’re Not Special,” challenge self-gratification culture, and promote meaningful growth. From Arnold’s Pump Club, we highlight conserving energy for what truly matters. We dive into visualization techniques inspired by the Blue Angels, discuss crafting personalized morning routines, and the power of mental rehearsal. We emphasize disconnecting from digital noise through physical activities and explore breathwork, mindset, and resilience with insights from Coach Divine, martial arts, and thought leaders like Stephen Thompson and Jason Wilson.
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by Gene Crawford | Feb 10, 2025 | Podcast
After experiencing the transformative power of martial arts firsthand, I couldn’t wait to share the film “Fighter in the Wind” with you. The movie portrays how Mas Oyama’s indomitable spirit and quest for strength can inspire us all. We dissect how the movie reflects his resilience amidst discrimination and personal battles, a narrative that speaks to the warrior ethos of perseverance and self-improvement. The blend of historical accuracy and mythological flair typical of martial arts cinema adds a really fun layer to Oyama’s legacyr.
Beyond the cinematic portrayal, let’s delve into the essence of building a warrior mindset. By drawing wisdom from iconic figures like Rocky and David Goggins, discussing concepts like shugyo—intense training that shapes mental and spiritual fortitude. It’s about finding that delicate balance: pushing your limits without veering into excessive performances. Resilience and composure in adversity aren’t just innate talents but skills to be trained and honed. Embrace the path of personal growth, whether through martial arts or everyday challenges, and unlock the grace and determination to conquer life’s obstacles. Join us on a journey to harness the true spirit of a warrior, becoming a better version of yourself with each passing day.
You can watch the movie on Youtube for free here!
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by Gene Crawford | Jun 17, 2024 | Podcast
Ever wondered how turning 50 could be the best thing that ever happened to you? Prepare to be surprised as we share personal stories of unexpected vitality and mental clarity that come with this milestone. From a surprise birthday trip with old army buddies to the physical and emotional changes that accompany aging, we emphasize the power of maintaining a youthful mindset and reconnecting with old friends. The nostalgia and camaraderie we experienced are not just heartwarming but also remind us of the importance of cherishing lifelong relationships.
As we age, friendships evolve, and we become more selective about our close circles. This episode highlights the value of mutual support and accountability within these friendships. We share our thoughts on dealing with loneliness despite increased responsibilities, and the importance of having a core group of friends who push and motivate us. Is it confidence or acceptance that makes us feel secure in these friendships? We ponder this question while recognizing the continuous drive for personal growth and the significant role our friends play in it.
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